According to the National Institute of Health, about two-thirds of adults over the age of 20, and one-third of children 6-9 years of age, are overweight. Worse yet, the trend seems to be increasing, and there doesn’t seem to be one simple cause, but many. A lack of exercise built into our daily routines is…
The Life of the Fit: Whether your goal is to become insanely fit, where complete strangers stop and take notice or just fit enough for your clothes to feel better, you may be wondering where to start. Fit people live a certain way and they’ll gladly share those tips with you if you ask. It all starts with the moto: “fitness is a…
Foods to Boost your Immune System: Although there are several powerful foods that can help boost your immune system, the true fact remains that a clean and vital body does not get sick. The more you stay away from mucoid forming foods - such as pasteurized dairy, refined sugars, and…
Keep your Figure During This Holiday Season: Tis the season of giving, enjoying special moments with friends and family, and reflecting on all you have accomplished in the past year. Why not give yourself one of the best gifts you can give: a lifetime of living a healthy lifestyle. We all know how the holidays…
Keep Your Figure During This Holiday Season: It’s safe to say the holiday season will affect your fitness program to some extent -busy schedules…bad weather…too many “to do’s” on your plate and not to mention the extra foods you’ve eaten! Sure you’re busy and it’s easy to come up with an excuse…