Total Gym’s Guide To 2016’s Top Workout Gear Trends

High Tech Workout Gear: The Good, The Bad and The Weird: If you’re a fitness fanatic with a secret geek alter ego, then check out the latest biometric performance-tracking clothes, wearables and sportswear developments on Kickstarter.com and Indiegogo.com. Indiegogo is easier to navigate than Kickstarter, but both sites have some exciting new gear that’s creating buzz in the sports industry.…

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How To Overcome All of Those Negative Thoughts While Working Out

Thoughts Everyone Has While Working Out   What motivating workout thoughts do you have when you exercise? The famed Swiss psychiatrist, Carl Jung, observed, “Thinking is difficult, that’s why most people judge.” When you look around the gym, isn’t that what you see many people doing? Wait a minute! What are you doing looking…

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