Your Low-Calorie Cake Recipes: People often ask me “can I eat dessert on a diet?” The answer is yes, in moderation of course. Although limiting added sugar intake to no more than 12 teaspoons per day is one of the goals of 2015 dietary guidelines, you may want to…
Why is Healthy Eating Important? If I conducted a survey asking hundreds of people their opinion on what constitutes healthy eating, I would get many different answers. Some people think that just because they do not eat out at fast food restaurants, they are on the right track. Others feel that…
What The Heck Are GMOs Anyway? Genetically modified organisms, known as GMOs, are a hotly debated topic lately. Yet, for many years, people may not have known they were even eating them. That’s because GMOs are no longer labeled, even though research from the Center for Food Safety indicates that 89% of…
6 Reasons Your Hands and Feet May Always Be Cold: Are your friends complaining that your hands are always cold? Do you find yourself longing to be warmed by the sun, sit by a blazing hot fire or turn the thermostat up to 80 degrees when others feel comfortable in…
Bring The Sexy Back To Your Shoulders: It’s that time of the year where we crave some summer heat. No more hats, scarfs, boots, or heavy clothes- thank goodness! So are you ready to sport your sleeveless tops and swimsuits?! If this sounds appealing to you, focus your goals on developing your shoulder muscles for…
Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
Embrace The Health Benefits of Eggs: Many years ago, eggs got a bad rap and have been struggling to overcome this unfortunate myth for a long time now. So, let’s take a look at egg nutrition and start enjoying more of this low-cost, highly nutritious, protein source. First, science has…
Kick Your Butt, Legs, And Thighs With Week 2 of This Total Gym Workout: Whether you want to firm up your glutes, tone your thighs, gain strength or sculpt defined muscles, it comes down to developing a set goal to accomplish - and follow it though with a plan…
High Tech Workout Gear: The Good, The Bad and The Weird: If you’re a fitness fanatic with a secret geek alter ego, then check out the latest biometric performance-tracking clothes, wearables and sportswear developments on Kickstarter.com and Indiegogo.com. Indiegogo is easier to navigate than Kickstarter, but both sites have some exciting new gear that’s creating buzz in the sports industry.…
Thoughts Everyone Has While Working Out What motivating workout thoughts do you have when you exercise? The famed Swiss psychiatrist, Carl Jung, observed, “Thinking is difficult, that’s why most people judge.” When you look around the gym, isn’t that what you see many people doing? Wait a minute! What are you doing looking…