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Sports Specific Workout - Total Gym for Tennis. Tennis Anyone? Build Strength and Add Power to Your Game! Tennis is a fun sport that requires one to use various upper and lower body muscle groups while moving, lunging, bending and twisting. I grew up playing tennis and have discovered through…
How To Restart and Continue Your Exercise Routine: Starting (or even re-starting) any kind of program or practice can be challenging, especially a physical workout or exercise regime. Whether you’re a seasoned gym veteran who has been out of practice, those who want to get back into shape, men…
Cardio Interval Training To Improve Your Endurance: Break Through Your Cardio Comfort Zone Cardiovascular exercise, also called cardiorespiratory exercise is an essential part of every exercise program because it not only helps you lose or maintain weight, it also helps you build endurance so you can remain active for a longer…
Let The Total Gym Step Bring Your Routine To The Next Level: Total Gym STEP Spotlight part II shows how this attachment can be used in intermediate and advanced exercises to create a challenging, calorie crunching workout that’s fun. (Part I blog post here: The NEW Total Gym STEP Attachment.) The STEP is similar…
Five Minute Best Butt Workout: The first day of spring is quickly approaching and several of you may have plans for an upcoming vacation or spring break trip with friends. Once the weather starts warming up this means it is time to break out the shorts, skirts, and bathing suits. If you are like most people you probably want to…
“Pinch an Inch”: In the body, fat is not just fat. It’s all about location, location, location. According to Harvard T.H. Chan School of Public Health’s Obesity Prevention Source, having large hips and a padded butt does not have the same health risks as a portly potbelly. Apples vs Pears Although an apple a day may be healthy, being…
http://youtu.be/1av1W3uoaDo Grueling winter blues can have your couch keeping you warm and cozy! Although, knowing spring is right around the corner may motivate you to get off that seat and on to your feet by starting a running program. Beginning such a program can be challenging especially if you are…