Embrace The Health Benefits of Eggs: Many years ago, eggs got a bad rap and have been struggling to overcome this unfortunate myth for a long time now. So, let’s take a look at egg nutrition and start enjoying more of this low-cost, highly nutritious, protein source. First, science has…
Healthy Green Smoothie Recipes to Fuel Your Body: Green smoothies are a fresh, fast and easy way to make sure you are packing your day full of nutritious fruits and vegetables. However, if not done correctly you can have a smoothie that is lacking important nutrients or tastes just…
Everything You Always Wanted To Know About Wild Rice - 1. Wild Rice is Not Actually Rice Wild rice is called rice because it has a similar appearance and cooking style to other rice varieties. However, it is actually a semi-aquatic grass native to North America and Asia. In Asia it is…
Total Gym® and TRX® Integration and Exercises: It’s a brand new year, and many people make their resolution around the topic of getting fit or exercising more often. What Total Gym has for you is not only some exercises to jumpstart that resolution but equipment that will take those exercises to a new level.…
Keep your Figure During This Holiday Season: Tis the season of giving, enjoying special moments with friends and family, and reflecting on all you have accomplished in the past year. Why not give yourself one of the best gifts you can give: a lifetime of living a healthy lifestyle. We all know how the holidays…
Foods and Recipes for Younger Looking Skin Who doesn’t want to look younger than they are? The vitamins and minerals that are found in our food can help protect our skin from UV damage, decrease fine lines and wrinkles, and increase its color and elasticity. Here are some foods rich in the essential…