Superset Moves To Perform On The Total Gym: What is a superset? A superset is simply doing at least two different weight lifting exercises back to back with little or no rest in between. I recommend you take advantage of your high-energy days and intersperse some Supersets into your workout. Read on to see…
Exercises to Strengthen Hand Muscles & Coordination: Have you ever hurt your hand and had the realization of how much you use it in your everyday activities? We should, because we take our hands for granted. This past year, I had the unfortunate experience of losing function of my hand after accidentally lacerating it when…
Tone Up Your Legs With Total Gym: When it comes to workout inspiration, there’s nothing better than a new fitness challenge! You feel great, look better, and you workout just a little bit harder because of it. Plus, it is a set program designed to accomplish a desired goal. Whether it’s a new exercise…
Proven Ways To Improve Your Running Speed: Remember when you were a kid and you told all your friends that your new shoes made you run really fast? The real secrets to running fast are a bit more involved (though examining your shoe choice is a good place to start). The most important…
5 Gym Bag Essentials Fitness trainers, like scouts, have to be ready for anything. Whether they’re training clients in the park or in their basement, clients have to feel challenged and see results, the livelihood barometers of the business. Based on my own experiencing and perusing other sites, a pattern emerges of key items…
Balance Workout Benefits and Total Gym Exercises for Seniors: Have you ever almost slipped by accident causing you to grab onto something or someone, sending your heart pumping into high gear? If so you know how it feels to experience a loss of balance just going about your daily life activities. As we age there…
Ski-Inspired Lower Body Workout on the Total Gym The winter season has arrived, snow has been falling, and it is time to hit the slopes! When it comes to the sport of skiing, the first thing I think about is having strong legs. Having spent some time out on the…
What The Heck Is Functional Fitness Anyway? The biggest buzzword in the wellness and fitness industry over the last 10 years has been "Functional Fitness”. I like to joke that it took over for the word core that held the buzzword title for the previous 10 years. Total Gym has been delivering the concept and benefits of…
Test Your Skill: To those of you who’ve been using your Total Gym for many years – we thank you. We also know you might be looking for some exercises outside of the norm! We decided to share some of our “unconventional” exercises with you, and though these are very advanced,…
Workout Feeling Repetitive? Have No Fear. Most people start each year full of enthusiasm for a “New Goal, New Me” plan. If you are someone who has exploded into the New Year amped to go, I salute you! If you are someone who has slothed your way in needing a little help, help is here. One of the biggest New…