Total Gym Exercises to Fight Hip and Knee Pain [videos]

Using The Total Gym To Help Joint Pain:   Do you ever hear yourself or others say, “I used to run/hike/jog/walk, but my knees (or hips) are too bad?” Why can some individuals continue to exercise in high-impact activities like running and hiking, while others can’t?   Joint health is multifactorial. It is dependent on, but not limited to the following factors: The activities an…

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