The history of acupuncture dates back over 4000 years ago in China. To our knowledge, there was no school where it was taught, instead it was learned through family tradition. It is a part of the Chinese philosophy of the yin and yang…how one nourishes and balances the other. Acupuncture…
What are Probiotics? Probiotics are typically defined as good bacteria or yeasts that are good for your health. We are encouraged to get more probiotics into our diet because over 70% of our immune system is in our gut and we need to constantly make sure that we keep the…
It is rare that I meet with friends or clients who say that they never feel bloated after eating. In fact, feeling bloated is probably the number one reason people are confused as to what they should be eating. Not everyone reacts the same way after a meal. The…
As a naturopath, I have had a lot of success working with medicinal plants (herbs) to help clients with pain and inflammation in the body. Please note, that all the information written here is not medical advice and it is important that you consult with a medical professional first when…
If we think back to several years ago, we never really heard the expression “brain fog.” Although it is not a medically recognized term, you often hear people use the expression when they have feelings of confusion, forgetfulness, and a lack of focus. There are no tests to diagnose brain…
Have you ever noticed the more you sweat when you are working out, the faster you seem to cool off, especially when those big fans are blowing overhead at the gym? Have you ever wondered if sweating is actually good for you? The simple answer is yes! Sweating is…
If you’re feeling fatigued and tired, it’s a symptom you should never ignore. Ongoing fatigue is a sign that your homeostasis (balance in your body) is off. Too many people gravitate to stimulants such as coffee, green tea, various sugars and energy drinks to get a boost. These stimulants may…
Generally, a perfectly balanced body works better, looks better and can certainly help us stay injury free! Sadly, we are not born perfect, and despite the importance of maintaining muscle balance, most people and even some trainers seem to have missed this point! Common Causes of Muscle Imbalances I cannot…
At the cellular level, we need vitamins and minerals to survive. Without them, our bodies could suffer from various symptoms of vitamin or mineral deficiency. For example, our immune system could weaken, increasing the risk of getting a cold, the flu, allergies, and other ailments. Our cells will not have…
Although many people choose to detox (cleanse) their bodies after a holiday season like Christmas or Thanksgiving, when they’ve filled their bellies with too much sugar and foods loaded with calories, I feel spring is actually the best time. Why? Well, that’s because spring offers a breath of fresh air,…