Have you ever noticed the more you sweat when you are working out, the faster you seem to cool off, especially when those big fans are blowing overhead at the gym? Have you ever wondered if sweating is actually good for you? The simple answer is yes! Sweating is…
If you’re feeling fatigued and tired, it’s a symptom you should never ignore. Ongoing fatigue is a sign that your homeostasis (balance in your body) is off. Too many people gravitate to stimulants such as coffee, green tea, various sugars and energy drinks to get a boost. These stimulants may…
Generally, a perfectly balanced body works better, looks better and can certainly help us stay injury free! Sadly, we are not born perfect, and despite the importance of maintaining muscle balance, most people and even some trainers seem to have missed this point! Common Causes of Muscle Imbalances I cannot…
At the cellular level, we need vitamins and minerals to survive. Without them, our bodies could suffer from various symptoms of vitamin or mineral deficiency. For example, our immune system could weaken, increasing the risk of getting a cold, the flu, allergies, and other ailments. Our cells will not have…
Although many people choose to detox (cleanse) their bodies after a holiday season like Christmas or Thanksgiving, when they’ve filled their bellies with too much sugar and foods loaded with calories, I feel spring is actually the best time. Why? Well, that’s because spring offers a breath of fresh air,…
There is no question that the easiest place to gain fat, as well as one of the hardest to lose fat is our belly. Our belly is an area that gets used the least but is most affected when we eat the wrong foods, snack on too much salt or…
With spring in the air, many people are likely stressing about the upcoming allergy season. By definition, allergies are your body's reaction to allergens, a sign that the immune system is working overtime. Allergens are particles your body considers foreign, which forces your immune system to respond to it –…
We often hear the expression that "we are what we eat", but I beg to differ. We are really “what we digest". This is the reason that "diets" often fail. Everyone is different and digests their food differently. Digestive issues are very common. This is because digestion is a huge job…
Food poisoning is usually caused by different bacteria found in food, water, and crops. There are many different bacteria unfortunately, that can be lurking in something that you bring home or eat at a restaurant. Let's take a look at the most common forms of bacteria, which are Salmonella. Listeria,…
It’s only appropriate that on St. Patrick's Day, there is no better time for a few gentle reminders concerning the detrimental effects of drinking too much alcohol. We tend to forget that these liquids can have such an impact on our health, exercise performance, and weight management. Let's…