Why You Should Be Circuit Training with the Total Gym http://youtu.be/WU9NcETSHpE Circuit training is quick, easy, keeps your mind and body occupied while working out. And because circuit training keeps you moving from one exercise to the next, you’re able to maximize your time and be sure that you won’t…
http://youtu.be/jGM7mgSrd6A Core Workouts for Total Gym Core workouts are essential when you are trying to develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well balanced fitness program. When you strengthen your abdomen, pelvis, lower back…
http://youtu.be/gxEhg8xE-xA Upper Body Workout for Total Gym Sometimes there is nothing more satisfying than a great upper body workout. Summer is quickly approaching and the time is now to get your arms, pectorals and abs in tip top shape. Having upper body strength is extremely important not only for aesthetics…
What does Organic really mean? In order for an ingredient to be labeled organic means that both the soil and the produce must have been grown and maintained without the use of synthetic fertilizers, pesticides or genetically modified organisms (GMO’s). For an animal product to be called organic it must…
http://youtu.be/QgcWL-L2TLg Best Chest Exercises We all want our upper bodies to look beautiful and one way to achieve that is by incorporating some of the best chest exercises. Not only do strong looking pectoral muscles look good and signify strength, they also play a vital role in one’s posture, movement…
http://youtu.be/M6M-V8dOYlk Feeling like you need a little pick me up after the winter season? If so, I’ve got a squat and pull up challenge for you that will test you physically as well as mentally! The rewarding results are positive strength gains, plus the added bonus of a little lift…
Weird Workout Trends The fitness industry is full of gimmicks, ploys, choreography and any number of other inventive ways to get people off the couch. When it comes down to it, though, a person will only get fit and stay healthy if they want to; if they don’t, then they…
Quick & Easy Ways to Observe the 5 a-day Rule The 5-a-day rule is based on a campaign that launched several years ago to encourage Americans to make sure they get their 5 daily servings of 5 fruits and vegetables. The campaign’s name was changed to “More Matters” in 2007…
What is Pilates Pilates is designed to improve core stabilization and postural alignment (in other words, balance and posture) by enhancing awareness, mobility, flexibility and strength. The essence of Pilates lies in the focus on using one’s core to initiate and sustain movements – all in coordination with your breathing.…
“You’re not healthy unless your sleep is healthy,” - Dr. William Dement, father of sleep medicine “A good laugh and a long sleep are the best cures in the doctor’s book.” – Old Irish proverb I don’t know too many doctors who have “sleep books” that include much else beyond…