6-weeks to Swimsuit Ready: Week 3 http://youtu.be/RYPEGI4EQok With thoughts of warm weather, fun events, and sunbathing on the beach on your mind, it's the perfect time to turn those daydreams into a get fit, shed extra weight, and feel great plan of action! We are now entering the 3rd…
Best Tricep Exercises http://youtu.be/TRNzxWF6Rh0 Did you know some of the best triceps exercises can be done on the Total Gym? Triceps often get overlooked due to the glamorization of the bicep but the triceps make up two thirds of your arm! It’s crucial to work every area possible to keep…
Why Your Age Shouldn't Stop You From Working Out Research has established that there is no wrong time or age to begin a regular exercise routine. Exercise and movement are age-defying elixirs that we can all agree upon, and the more we keep our bodies active the better we’ll feel…
6-weeks 'Til Swimsuit Ready: Week 2 http://youtu.be/psebIo3LQGA Achieving your best summer body is most doable when you have a strategy in place. Luckily, I have created a 6-week swimsuit ready workout plan that will help you achieve success. If you’re just learning about the plan now, it’s not too late…
Oblique Exercises http://youtu.be/sCM09d7kq6c Oblique exercises are critical to obtaining optimal abdomen strength and aesthetics. The oblique muscles have several important functions. First, they help you bend to the side or twist your torso. Also, strengthening the obliques muscles makes your back stronger which helps prevent back problems and injuries. Strong…
Memories Are Made of This Tips for Improving your Memory If my memory boosting tricks serve me right, this song was Dean Martin’s biggest hit, recorded in 1956. Now THAT’s some memory, right? Nah. I looked it up. I was barely seven years old when that song came on the…
http://youtu.be/fEb7NarA5cs Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home using the Total Gym. Summer is almost here and…
Eat This for Optimal Health, Breathless Sex and a Long Life: Food substitutes to help you get on your way to better health & wellness HELP! Not another article about what to eat to be healthy and live a long and sexy life. Yet, here you are so you…
Get Swimsuit Ready in 6 Weeks http://youtu.be/iBaQPBqmCeg The scenario: The weather is getting warmer so you venture into your closet, weeding through all the winter clothes, to find something that shows more skin. We're talking shorts, sleeveless tops, sundresses and yikes, a swimsuit! The thought of slipping on last…
Beach Body Chest Workout for Total Gym http://youtu.be/NO21ANJ666M With summer approaching many of us feel the urgency to build up our “beach body chest.” However, in today’s busy world it may be hard for a lot of people to find the time to go to the gym for a…