Have you ever had that experience where your legs just seem to ache and feel stiff and painful? These symptoms can also be known as leg cramps and can occur at any time of day in both men and women. Often, leg cramps seem to be more common with age,…
https://youtu.be/70WSOGBGkHA FOCUS: INSPIRATION… what moves your needle? If your healthy ways fell off the wagon over the holiday season, you’re not alone! Don’t let a few indulgent days send you into a downward spiral! Instead, jump back on with a 5-week fitness challenge that will put your energy on…
Last year Pulse highlighted trends for 2017 including Barre, Floating Yoga, Virtual Boxing and Orange Theory. Barre classes have moved online and Orange Theory centers and classes have become more popular as a HIIT option. We’re back to talk about what’s new for 2018 so you’re ready for whatever the…
It’s the constant theme a trainer hears when clients bemoan the thought of exercising: “I can’t get motivated” or “How do I motivate myself to get to the gym?” or something along the lines of “ I was doing a great for about a month and then my mom got…
Hot Cocoa is my all-time favorite warm drink during these winter months. I am so excited to share a few healthy hacks to make this recipe health promoting! Before I get started on how to make your healthy hot cocoa, have you ever wondered where this drink is from…
Frederick Nietzche, the German philosopher, once said, “He who has a why can endure any how.” When it comes to setting and achieving life goals, it’s important they be personally motivating and relevant to the highest priorities in your life. But why set goals in the first place?…
The winter season can provide the ultimate playground for some very exciting and adventurous sports activities. I am most familiar with ice hockey, where I started skating before I can remember on a lake in my backyard. I played hockey at various levels, graduating from my younger days of pond…
https://youtu.be/Zk9Cd43Wwdg Now that the holiday roller coaster has ended, it’s time to focus on your health for the New Year. If getting into better shape is at the top of your New Year Resolution list, then get motivated and take action to make it happen. I have developed…
https://youtu.be/4w4gDXVozgg Are you inclined to getting real results from your time spent working out? Are you inclined to home workouts that are kinder to your joints, especially the spine? Are you inclined to appreciate multi-tasking workouts that save you time because you are working multiple muscle groups at the same…
As a naturopath, I have had a lot of success working with medicinal plants (herbs) to help clients with pain and inflammation in the body. Please note, that all the information written here is not medical advice and it is important that you consult with a medical professional first when…