Tis the season to be merry! Ready or not, the holiday season is here. . With all the feasting, shopping, and party going, it can be tough to keep up a regular exercise routine. Fortunately, it doesn’t take much activity to make great things happen with your health. Developing small…
https://youtu.be/ITrDPZb0Gq8 “If people want to work hard for a living, that’s their problem.” This is a saying I would hear my dad spiel repeatedly growing up. He would go on to explain that the key to success is to work smart, not long and hard. I wish the same…
https://youtu.be/JIUYaV3roEY So, what exactly are burpees? Well, let’s start off by discussing exactly what it is does and how to do one. Burpees have been around for almost as long as fitness has, and they can be a great addition to your fitness program no matter what fitness level…
For more than a decade, beginning in 1980, I served as Chief Psychologist for the San Diego Police Department and consulted with numerous other law enforcement agencies around the country on preventing and managing stress. It was from that vantage point, behind the badge, that I was first introduced to…
https://youtu.be/hi51Ml4eSac Happy fall! It’s Master Trainer JayDee back with another awesome FIT BLAST Shake recipe for you to try out and enjoy! Since the holidays are quickly approaching, I thought I would do a Thanksgiving themed shake. So how does a turkey, stuffing, mashed potatoes and cranberry sauce smoothie…
https://youtu.be/jiO8So6VRXA The benefits of endurance training can continually enhance your life. Whether you plan to commit to an endurance race, play a sport, or even keep up with your kids, having the strength and stamina lies within all of us. But, like anything else, you’ll need to focus and spend…
https://youtu.be/u30splZzpx4 You don’t have to go to a gym to get a good workout! You could easily turn your home into a circuit training arena with equipment you have stowed away or by creatively using what is in your home to get a great workout. Before we get into…
You should be well on your way on your 5-Week Metabolic Makeover. Most folks have seen, felt and measured a significant change in body fat, muscle strength and an increase in energy and have found a sense of well-being. Many of our Total Gym users have been with us for…
https://youtu.be/GmGS_UWcK0U We are now living in the age of health, wellness and functional fitness. That means we don’t strengthen our core just because we want some awesome abs, but more so because having a strong core is the foundation of movement. Whatever your goals are, this advanced Core Trainer…
Everybody wants to have great abs. If it was an easy task, no one would try so hard to get them. A unique combination of events and circumstances lead to the famous six-pack. As mentioned in my book 15 Minutes to Fitness, in the “Dr. Ben’s Ab Secret” chapter,…