If we think back to several years ago, we never really heard the expression “brain fog.” Although it is not a medically recognized term, you often hear people use the expression when they have feelings of confusion, forgetfulness, and a lack of focus. There are no tests to diagnose brain…
Personally, snacking at night time would cause me to ruin my day of healthy eating simply because I wasn’t prepared. Planning out healthy snacks to have on hand has been a game changer in my healthy food plan. I wanted to share three of my all-time favorite quick and healthy…
Walter Bortz, II, M.D., gerontologist and author, observed, "Longevity is neither an accident nor an isolated phenomenon. It is a product of specific healthy behaviors, a direct consequence of health maintenance." In other words, it’s your thoughts, choices, decisions and commitments that can add years to your life. A 60-year-old…
https://youtu.be/99puXaoSSQY Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than a Starbuck’s double espresso (although a cup of coffee…
https://youtu.be/qoaXsAAgtog Some of you might be wondering why you just can’t seem to get those six-pack abs that we get to admire every time we pass the magazine aisle and happen to glance at the men’s or women’s fitness cover. You think you’re doing all the right things: you’re…
https://youtu.be/vaozh1zGnZo Kick start your metabolism into high gear with a simple customizable workout! If you are looking for a total body routine in 30 minutes or less, then circuit training does the trick! This style of exercise gives you the benefits of developing strength, challenges your cardio vascular system,…
https://youtu.be/Kh8FIxX-jjI What’s your motivation for working out? Common responses include building muscle, injury prevention, losing a few pounds, and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t be. There is nothing wrong with wanting to look…
https://youtu.be/ALnwlgAHsNw Let’s talk about one of the coolest ways to take advantage of and maximize the versatility of your Total Gym and get the most out of your fitness workout - the Total Gym Training Deck. This Deck is included with newer Total Gyms, but if you have an…
https://youtu.be/HL7QCsKzBhM Metabolic conditioning is all the rage these days, and for good reason. These types of workouts can help folks reach many of their fitness-related goals - building muscle, losing fat, feeling and looking great. These workouts typically include compound exercises performed at a high intensity over a short period…
When choosing your workout wear, buying good shoes should always be at the top of this list, even though they’re found at the bottom of your body. There’s an age-old idiom that states, “take care of your feet, because your feet take you everywhere.” This is especially true when it…