What to Eat Now? Some of the Best Food for Fall. The cooler temperatures not only signal the change in season, but also introduce new and delicious fall produce. This produce is a perfect addition for the comfort food we crave, and is also chock full of the vitamins and…
Bend, Twist, Flex, Extend… Do you want to move like a human pretzel? Or do you just want to know some of the best stretches you can do on your Total Gym? Regardless of your ultimate fitness goals, flexibility training is such an important concept in your daily life. …
Let's get your party pants moving on YOUR college campus... Workout style! College is filled with beginnings of taking care of yourself, fun adventures, and of course your studies! The goal is to discover a balance of campus life that works for you. This balance includes studying, eating right,…
https://youtu.be/RXezUgxNeQ0 Refer to the first blog in the Pilates series here. Before progressing to advanced Pilates, never forget the basics. Even though you are advanced it doesn’t mean you are too good to do your fundamental exercises. Most of the first exercises you ever learn are there for a…
Uncover amazing abs in 5 minutes? This may sound unbelievable, but you can get a sexy six-pack fast. The key is the 3 C’s: consistency, calorie control and cardio. Commit to this and you will lose the pooch and be left with the killer abs you’ve always wanted. How…
For fitness buffs, wearable tech is not a timepiece. It’s more than a watch—it’s something to wear on your body to track your movement, your heart rate, your body temperature, your perspiration, your location/miles traversed and your calorie intake. Wearable fitness trackers are wirelessly connected via Bluetooth® to your…
Now that the long lazy days of summer are over, it is important to re-think your nutrition strategy. When you are juggling school drop offs, working lunches and overall hectic days, the most important thing is to be prepared. Enter mason jar meals! They are easy, portable and delicious ways…
What is CrossFit? Is CrossFit Right For Me? Why Should I Try It? Before I dive into the answers, I want to thank Jason Dunbar of IronFire Athletics for chatting with me at his successful CrossFit studio in San Diego. Watch the accompanying video and check out…
Going to the gym to workout for many people is a welcome relief, a chance to unwind, and take the edge off. But what if going to the gym and being around others actually works in reverse and causes tension, fear, and anxiety? It could be a case of social…
Your body is made up of a large portion of liquids containing substances called electrolytes. These electrolyte substances are small substances that our body needs to stay in good electrical balance. Items such as sodium, potassium, calcium, magnesium and phosphate carry electrical charges that are responsible for stimulating muscles and…