You just completed a kick ass spin class which not only got your heart rate up, but left you in a pool of sweat. That can get annoying. Although it’s a necessary body function, for some sweating is very unpleasant. Sweat is moisture exuded through the pores of the skin,…
https://youtu.be/w51rNIRasCU Let’s make this about daily change, a change in your workout that gives you a freshness to last, one you can be happy with and one that will remind and inspire you to make a change when you find yourself stuck on a plateau or being a creature of…
https://youtu.be/nXDU0OJBHfA There's no better feeling than when your body feels strong and healthy. Getting the right amounts of daily nutrients and exercise are key to achieving this feeling! Fueling your body with the right foods will provide necessary energy, nourishment for your organs and tissues, and allows you to feel…
https://youtu.be/EHP6XfMFfHA Congratulations Total Gym Fitness Challenge Participants! You stayed motivated, accepted our challenge, and made it to week 5 of the New Year, New You Total Gym Fitness Challenge! We’re extremely proud of you for the level of commitment that you have displayed thus far - but I still have…
I remember when I was a kid sitting in the living room flipping through TV channels. I came across a channel that simply had 3 women dressed in leg warmers, high top sneakers and leotards exercising to some pretty funky music. Before I knew it I was off the couch…
Got Sneakers? Tips to Discovering the Right Shoe for You Without a doubt, taking the time to research and locate the right athletic footwear and fit for your feet will make a big difference in the long run. It is important to consistently keep your feet feeling good while avoiding…
On January 1st this year, like so many people, I was pushing it on my Total Gym as part of my New Year workout solution. Did I just say solution? Didn’t I mean resolution? No! If you are looking for ideas and strategies for sticking to your New Year’s Resolutions,…
https://youtu.be/96Wj6ilSHLw Firefighters, along with many other first responders (paramedics, police, etc.), experience some of the highest percentages of on-the-job injury rates. They must put their bodies in various positions and challenging scenarios on a daily basis. From climbing ladders to crawling in small spaces, these individuals are saving lives. …
https://youtu.be/CLgvebMdOsI Greetings Total Gym Fitness Challenge Participants! Wow, 4 weeks down and 1 week to go in the New Year, New You Total Gym 5 Week Fitness Challenge. Way to keep up the awesome work and I’m sure that you’re already reaping the many benefits of demonstrating your commitment to…
https://youtu.be/0qgo4RF_Px4 Pilates is a great workout, infusing strength, flexibility and control into each exercise, allowing for an efficient and effective workout. It’s also a full body workout, whose modifications and progressions can accommodate varying fitness levels and goals. Despite these great benefits, Pilates often has the misconception of being a…