Heartburn seems to be a common occurrence these days. The reason you may be experiencing symptoms of burning in your chest is often because sometimes your stomach acid can find its way into your esophagus and cause these burning sensations. The symptoms of heartburn can include burning pain, the taste…
https://youtu.be/nIQy2d27DtY Core training is one of the most overused and often misused phrases in the fitness world today. In my experience the average exercise enthusiast mistakenly believes that core training means doing crunches until your back hurts and abs cramp. If you’ve ever experienced back soreness from doing countless repetitions…
https://youtu.be/c48tLx-RfKg Are you looking for a non-intimidating, effective, fun, efficient, and quick full body workout to do with little or no equipment? If so, then try the workout circuit below that will provide you with fitness results in as little as 4 to 6 weeks! This is a great…
https://youtu.be/Ai8QaZKmxQg Everyone is entitled to a “bad” day every now and then. It could be blamed on the occasional manic Monday syndrome. But if your “bad” days start to outnumber your “good” days, there may be an underlying concern that you need to address and resolve. Anxiety and stress…
You just completed a kick ass spin class which not only got your heart rate up, but left you in a pool of sweat. That can get annoying. Although it’s a necessary body function, for some sweating is very unpleasant. Sweat is moisture exuded through the pores of the skin,…
https://youtu.be/w51rNIRasCU Let’s make this about daily change, a change in your workout that gives you a freshness to last, one you can be happy with and one that will remind and inspire you to make a change when you find yourself stuck on a plateau or being a creature of…
https://youtu.be/nXDU0OJBHfA There's no better feeling than when your body feels strong and healthy. Getting the right amounts of daily nutrients and exercise are key to achieving this feeling! Fueling your body with the right foods will provide necessary energy, nourishment for your organs and tissues, and allows you to feel…
https://youtu.be/EHP6XfMFfHA Congratulations Total Gym Fitness Challenge Participants! You stayed motivated, accepted our challenge, and made it to week 5 of the New Year, New You Total Gym Fitness Challenge! We’re extremely proud of you for the level of commitment that you have displayed thus far - but I still have…
I remember when I was a kid sitting in the living room flipping through TV channels. I came across a channel that simply had 3 women dressed in leg warmers, high top sneakers and leotards exercising to some pretty funky music. Before I knew it I was off the couch…
Got Sneakers? Tips to Discovering the Right Shoe for You Without a doubt, taking the time to research and locate the right athletic footwear and fit for your feet will make a big difference in the long run. It is important to consistently keep your feet feeling good while avoiding…