re·lax - rəˈlaks/ - verb - make or become less tense or anxious The word relax sometimes feels loaded because it conjures up reasons you need to relax. These are usually hectic, uncontrolled, anxiety-driven states of being. Yet, just thinking of the word relax, can make you more relaxed…
Temperatures may be dropping, but your workout routine is about to heat up—Total Gym Tabata style! One of the hottest workout trends today is a variety of HIIT workouts. HIIT (High Intensity Interval Training) is a sure way to blast calories, challenge your body to its limits, and…
The ache that comes with suffering from joint pain is well known to those of us who suffer from arthritis. What is arthritis anyway, you may be wondering? The word comes from our old friend, “-itis" which basically just means inflammation. And“arth-”refers to anything having to do with our joints. …
Anyone who has participated in weight training is familiar with muscle soreness that occurs a day or two after exercise. But pain in the neck, shoulders and low back also occurs frequently in those who do not lift weights. If neck, back and shoulder tightness/stiffness are common in both weight…
https://youtu.be/4t3iXLhIFeY I love it when a new fitness product comes along and knocks my socks off. I’ll never forget my first BOSU Ball experience! Ten years ago, I was introduced to the Total Gym and it changed my body. Now, the Total Gym Row Trainer is my newest love. When…
Okay Gentlemen, today’s blog post is for you! It’s go time for your health and fitness goals because soon, it’ll be the holiday season and January is not far away. Dig deep and hit your workouts at least 3-5 times a week. This 10-minute video will help you design effective…
During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there’s actually no increase in germs during this season? The reason that we tend to get sick more often is that we run ourselves down and stop taking care…
Let’s shake this winter season up with some top seasonal drinks that will satisfy you with savory holiday flavors, while keeping your caloric intake low. Adding seasonal ingredients into your shake can increase the health factor and flavor with every sip that you take! There are so many interesting…
“Rise and shine sleepy heads, it’s time to start the day!” If your day starts anything like mine, then you are up at 6 AM with a child that is full of energy and wants leche, muffins and cartoons. If your morning is a little bit more laid back,…
Start this winter season off with a powerful dose of sport-specific training drills that will condition your body and prepare you for your favorite winter activity. Whether you’re a hockey player, figure skater, skier, or snowboarder, you will perform your best by customizing your training to match the physical demands…