Total Body Transformation:Glutes, Legs, & Thighs Challenge - Week 4: There’s nothing like the feeling of accomplishing a task you’ve been striving to achieve. It’s like checking off something on your ‘to do’ list, and once you see and feel the results, it makes the challenge worth the efforts. So… why…
Cardio Interval Training To Improve Your Endurance: Break Through Your Cardio Comfort Zone Cardiovascular exercise, also called cardiorespiratory exercise is an essential part of every exercise program because it not only helps you lose or maintain weight, it also helps you build endurance so you can remain active for a longer…
Let The Total Gym Step Bring Your Routine To The Next Level: Total Gym STEP Spotlight part II shows how this attachment can be used in intermediate and advanced exercises to create a challenging, calorie crunching workout that’s fun. (Part I blog post here: The NEW Total Gym STEP Attachment.) The STEP is similar…
Total Body Transformation: 4-Week Glutes, Legs, & Thighs Challenge - Week 3: Are you ready to take on a fitness challenge that tones, strengthens, and sculpts your lower body in 4-weeks time? Why not! All you have to loose is maybe a few extra pounds in the process of staying motivated and committed! This challenge focuses…
Five Minute Best Butt Workout: The first day of spring is quickly approaching and several of you may have plans for an upcoming vacation or spring break trip with friends. Once the weather starts warming up this means it is time to break out the shorts, skirts, and bathing suits. If you are like most people you probably want to…
Superset Moves To Perform On The Total Gym: What is a superset? A superset is simply doing at least two different weight lifting exercises back to back with little or no rest in between. I recommend you take advantage of your high-energy days and intersperse some Supersets into your workout. Read on to see…
Exercises to Strengthen Hand Muscles & Coordination: Have you ever hurt your hand and had the realization of how much you use it in your everyday activities? We should, because we take our hands for granted. This past year, I had the unfortunate experience of losing function of my hand after accidentally lacerating it when…
Cold Water and Weight Loss: You may have heard lately that if you drink cold water, you will lose weight. Although the benefits of drinking lots of water might help you lose weight, drinking cold water might not be that helpful. Some nutritionists promote that you burn more calories drinking cold water…
Basketball Circuit Workout: For many of us, the month of March means one thing -- March Madness! As in the annual NCAA college basketball tournament that produces the national champion. For those folks who are big fans, basketball is in the air. In keeping with the spirit of the hoop tourney, why not throw a basketball-inspired workout into your routine? For those…
Life Hacks to Boost Your Fitness: The New Year is in full swing and you are certainly sticking with your New Year’s resolutions…right?! Sadly, for many folks, they’ve already fallen off and it’s all too common. We all have the best of intentions as the New Year begins. Resolutions, goals, commitments; call them what you will - they can…