Eat Your Way to Amazing Skin In 2014, Americans spent over 2 billion dollars on anti-aging skincare! I get it – who doesn’t want glowing, radiant skin? However, what you are putting IN your body actually has more of an impact on your skin than what you put ON your…
Yoga for Stress Relief Nobody really likes the word stress, but it does exist in most of our lives. It’s how we react to stress that determines what kind of effect it will have on the body. Many people have found peace, comfort and help with stress through yoga. The…
How to Benefit from a Morning Workout Start your day with a natural wake up call that will invigorate your mind, charge your spirit, and prepare your body for the day ahead. This natural approach may be a struggle at first, especially if you’re not an earlier riser, but if…
http://youtu.be/efA1lqk9jAU The Difference Between Pushing and Pulling Weight In a well-balanced resistance-training program, you need to work the muscles on the posterior and anterior sides of the body. Generally speaking, the muscles of the posterior side are used in pulling and the anterior or front are used for pushing. The…
https://youtu.be/u6VLx9hZok8 Exercise Tips for People Who Hate to Workout Love, hate, or want nothing to do with it, we all feel a certain way when it comes to exercise. Movement can add pleasure in our daily lives, provide satisfaction from accomplishing great goals, and keeps our bodies healthy and strong…
Providing Support on a Fitness Journey Who doesn’t have a friend or family member that could use some motivation to get fit and lose weight? With about two-thirds of the population overweight or obese, the majority of Americans probably aren’t exercising at all. We all know someone who’s in need…
Advanced Fitness Routines https://youtu.be/7xqa0iMd56Y * The advanced workout is a progression of the intermediate workout from last week’s blog. The exercises are easy to set up and transition quickly from one to the next. DEFINITION: ad·vanced - being beyond others in progress or ideas Do you feel like you’re not…
How to Find An Emotional Catalyst To Meet Your Fitness Goals “The secret of getting ahead is getting started,” observed Mark Twain. Ok, so maybe he wasn’t talking about motivation to workout or to develop a healthy eating plan. Then again, living to 74 in the early 1900’s, maybe he…
Emotional Overeating and How to Overcome It Admit it, when you feel stressed out, angry, sad, lonely or bored, there’s nothing like a nice box of Ritz crackers, a bag of Lay’s potato chips or a snack of Dorito’s to make it all better. Right? These are the key triggers…
Beginner, Intermediate or Advanced: What is The Best Workout Program For You? https://youtu.be/SnwyPzDL12o Week 1 Whether you’re new to working out or experienced with moving your body, we all have to start somewhere and there is always room to advance! But where does your fitness ability start and how do…