https://youtu.be/37VEgL0u0JUSummer Ready 2: Row Your Way to Strong, Defined Muscles Maria Sollon, MS, CSCS, PESGet ready to row your way strong with a workout designed to define your muscles and get your body summer ready!Whether you're a seasoned rowing enthusiast or a newcomer to the sport, this dynamic routine is…
https://youtu.be/g07rWOzQsHUSummer Ready 1: Prep Your Muscles with a Total Gym Hot Body WorkoutMaria Sollon, MS, CSCS, PESThere’s nothing better than feeling, looking, and being in your best shape for the summertime!As the seasons change, so should your fitness routine. Spring is the perfect time to breathe new life into your…
I felt a strong sense of urgency to write this blog about calcium because it is the most important mineral in our body, and we need lots of it. Sadly, we have been led to believe that dairy is a great source of calcium; that milk makes healthy bones, and…
https://youtu.be/08bMtiEsxKESciatica Series: Total Gym Exercises for Long-Term Relief Part 3 of 3: Core Strength + Spinal MobilityMaria Sollon, MS, CSCS, PESDon’t let your spine get on your nerves! Take action with this 3-Part Sciatica Series that will have your body feeling long-term relief in no time!When it comes to sciatica relief,…
https://youtu.be/nGIvf49_JREPart 2 of 3: FlexibilityMaria Sollon, MS, CSCS, PESWelcome back to Part 2 of the Sciatica Series for long-term relief!In Part 2, the focus is on the importance of incorporating flexibility exercises for achieving pain relief. Strength is also important, but it goes hand in hand with flexibility training. Without…
https://youtu.be/PnVmub3w83gSciatica: Total Gym Exercises for Long-Term Relief Part 1 of 3: StrengthMaria Sollon, MS, CSCS, PESPicture this: It’s a new day, a fresh start… You wake up, ready to tackle the day, but as soon as you attempt to rise from your slumber, a lightning bolt of pain shoots down…
https://youtu.be/lDZ46merS58HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCEMaria Sollon, MS, CSCS, PESEmbrace the Spring Fitness Rebirth!With spring's arrival, it's time to shake off the winter blues and embrace a fresh start to your fitness journey. Transitioning from winter workouts to spring routines is the perfect way to rejuvenate both body…
https://youtu.be/7VJJwsPw4W8Total Gym Heart Strong: Igniting Core Sweat for Wellness Power Maria Sollon, MS, CSCS, PES What does heart health mean to you? Every single day, our hearts are the steadfast drumbeats of vitality. Our heart is the engine of our wellness that dictates the longevity of our journey. Heart Health…
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be argued that the way you start your day will dictate how that day will unfold. You may not be able to make all the changes that I…
https://youtu.be/rIZ_zZMsIIM Are you ready to get lucky with your workout routine? I’ve prepared the ultimate Total Gym workout to help you achieve your fitness goals and feel like a pot of gold! Since March is known as a “lucky month”, it seems only right to create a workout that contains…