https://youtu.be/E68A8QL2BeoStrength in Numbers: Galentine’s Total Gym Pilates FlowMaria Sollon MS, CSCS, PESStronger TogetherThere’s something special about moving in sync with a friend. It’s about supporting each other, challenging each other, and celebrating every little victory along the way. This Galentine’s Day, grab your bestie and flow through a Total Gym…
Heart Health Highlights: Total Gym Workouts Your Heart Will LoveMaria Sollon MS, CSCS, PESYour heart works 24/7 for you. How often do you show it some love?February is Heart Health Month, making it the perfect time to focus on how movement plays a key role in keeping your heart strong. …
https://youtu.be/THOuD3_tjo8Master Your Core: Elevate Your Strength with Plank Variations on the Total GymMaria Sollon, MS, PES, CSCSWhen it comes to building a strong, resilient body, it all starts with the core. This powerhouse muscle group is not only foundation of every move you make, it’s also the most popular area…
Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do not realize is that digestion is a complex, finely tuned process-and stress can significantly disrupt it. When you are stressed, it impacts everything from breaking down food…
https://youtu.be/ywqjBB1bZZsPart 3: Kickstart Your Fitness: Mobility & RecoveryMaria Sollon, MS, PES, CSCSThe final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance. As you move through dynamic stretches and recovery techniques, you’ll feel your…
https://youtu.be/4wO3yXBGXuwPart 2: Kickstart Your Fitness: Upper Body & CoreMaria Sollon, MS, PES, CSCSLet’s build on your progress! In this second phase of the Kickstart Series, we’re focusing on upper body strength and core control, which are essential components that complement the power of your lower body. Together, they build a…
https://youtu.be/_NzlmFE6C_wPart 1: Kickstart Your Fitness: Lower Body & CoreMaria Sollon, MS, PES, CSCSThe start of a new year is a powerful opportunity to reset, refocus, and reimagine what’s possible for your fitness journey. Whether you’re just beginning or looking to reignite your routine, this Kickstart Series will help you gain…
https://youtu.be/s6-ZDCOhViwGetting Started with Your New Total Gym: Set Up and Start StrongMaria Sollon MS, CSCS, PESSo, Santa delivered a shiny new Total Gym to your home this holiday season. Congratulations! You unwrapped one of the most versatile, effective, and fun pieces of fitness equipment available. Whether you’re a beginner or…
https://youtu.be/HLFEmhGgtZAYour Year in Strength: Total Gym’s 2024 Workout HighlightsMaria Sollon MS, CSCS, PESAs the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing…
10 Realistic Fitness Goals to Set for the New Year and How to Stick to ThemMaria Sollon MS, CSCS, PESIt’s the start of a brand-new year, which means fresh opportunities to prioritize your health and fitness. But let’s be honest, how many times have you made a resolution only to…