As we approach the colder, damp weather our body starts to crave warmer liquids and foods. As I write this blog, my bone broth is simmering on the stove. Making bone broth is so simple that it can easily become a habit. This would be a great ritual for your…
https://youtu.be/Mg-naG4aQ28 Haunting Hip Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴🦇🌙 Hold onto your broomsticks and cauldrons because your hips don’t lie! Welcome back to the grand finale of a Halloween-themed journey to protect your body. In Part 3, we enter the realm of haunting hip injuries. Hips are…
https://youtu.be/S02Q-5V-YKg Confronting the Terrors of Back Injuries Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Injuries can be as terrifying as a monster that pops up when you least expect it. Many times the possibility of getting injured lurks around you unknowingly and silently until it suddenly strikes. So get…
https://youtu.be/BnuOYdgPM5A Unveiling the Secrets of Shoulder Injury Prevention Maria Sollon, MS, CSCS, PES 🎃🕷️👻 💀🧟♂️ 🦴 Don't freak out! Injuries can be sneaky, but they can be prevented! Overcome the fear of scary injuries that creep up on you like a ghost in the night. Since it’s spooky season, it…
https://youtu.be/zCp-4X1yRvU It's that time of the year again when pumpkins glow, cobwebs adorn doorways, and the night is filled with the eerie excitement of Halloween. While you may be busy brainstorming costume ideas or planning spooky decorations, don't forget about your muscles. Yes, you read that right – it's time…
https://youtu.be/w-dv4l1YcxU How to Carve Out A Stronger You Maria Sollon, MS, CSCS, PES Fall is upon us, and what better way to enjoy the season than with a pumpkin-themed workout that will leave your muscles feeling carved and spook-tacularly strong! Whether you're an aspiring fitness wizard or a seasoned workout…
https://youtu.be/ISmIHZW7UEY No Butts About It -Time to Sculpt & Tighten Your Buns on Your Total Gym! Hey Total Gym Team, it’s Master Trainer JayDee back to help you get your Butt in gear! That is, explain and show you 5 stellar exercises to sculpt your Glutes and tone your Inner…
There has been a renewed interest in incorporating raw foods into the diet the past few years. I make a point of eating raw food 80 % of my dietary daily intake and encourage my clients to do the same. Eating raw food has several health benefits. The process of…
https://youtu.be/fFDITWD4qcg BEAT THE HEAT | PART 4 Flexibility + Relaxation for Hot Days [Summer Stretching Routine] Maria Sollon MS, CSCS, PES Let’s keep you lookin as hot as a spicy pepper while feeling cool like a chilled cucumber throughout the summer season! As the temperatures rise, it's the perfect time…
https://youtu.be/d0LP8Yb57hY BEAT THE HEAT | PART 3 Hydrating Foods for Hot Summer Days [Simple + Refreshing Recipes] Maria Sollon MS, CSCS, PES Simmer down, summer! When the heat cranks up and humidity hits, your body sends an SOS for some cool, refreshing comfort. Say hello to the ultimate chill pill…