Not all body is fat is bad; some of it is essential for a healthy life. In men, 3% of body fat is essential, with 10-25% of body weight as fat required for optimal health. In women, 12% of fat is essential with 18-30% of body weight as fat required…
The world of vitamin and mineral supplementation is beyond confusing for many of us, especially when it comes to understanding what vitamins and minerals are or why they are important. The simple answer is that a vitamin is a chemical that is needed by your body for normal growth, development,…
https://youtu.be/7hh-h2Mm-9s When I think of springtime, I think of the colorful flowers blooming, greens sprouting, and the seasonal fruits growing that we now can enjoy. Fresh seasonal colors can get you into festive spirits and motivation for eating healthier and feeling energized. As we shift into the warmer weather, try…
Remember when salt was just salt? It was super fine, it came in a blue cylinder and was something to which you gave zero thought. Now, there seems to be a ton of variety and it can be confusing. However, if you know the difference between a few of the…
We often hear the expression that "we are what we eat", but I beg to differ. We are really “what we digest". This is the reason that "diets" often fail. Everyone is different and digests their food differently. Digestive issues are very common. This is because digestion is a huge job…
Can you get enough protein from a meatless meal? What exactly is protein? Protein is one of the three nutrients that the body requires. Along with carbohydrates and fat, protein is essential for the human body. Proteins are made of small compounds called amino acids. The human body can produce…
https://youtu.be/ooDKOkng8h0 Hey Total Gym Team. I have a super healthy, delicious, simple to make treat for you today! I call it my Power Breakfast. I was taught this recipe over 10 years ago by a holistic doctor whom I entrust with all of my health decisions. I have been eating…
Food poisoning is usually caused by different bacteria found in food, water, and crops. There are many different bacteria unfortunately, that can be lurking in something that you bring home or eat at a restaurant. Let's take a look at the most common forms of bacteria, which are Salmonella. Listeria,…
It’s only appropriate that on St. Patrick's Day, there is no better time for a few gentle reminders concerning the detrimental effects of drinking too much alcohol. We tend to forget that these liquids can have such an impact on our health, exercise performance, and weight management. Let's…
Everyone has a difficult time falling asleep sometimes; it’s called insomnia. The Mayo Clinic defines insomnia as a common sleep disorder that can make it hard to fall or stay asleep, or cause you to wake up too early. Anxiety, sickness, or uncomfortable temperatures can often cause temporary insomnia. However,…