Holy melons! Bet that got your attention! Who doesn’t like a good melon during the summertime? Watermelon, honeydew, and cantaloupes are refreshing and delicious snacks to enjoy poolside, at a picnic, or simply at home. These fruits are great alone, can be enjoyed in a fresh summer salad,…
What exactly does the term “organic” mean? In terms of “organic” food, it means they are grown and processed according to federal guidelines that oversee soil quality, use of additives, pest and weed control, and animal raising practices. Package products that are labeled “made with organic products” or “100%…
Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to the sandwich would make it that much more special. This…
At the cellular level, we need vitamins and minerals to survive. Without them, our bodies could suffer from various symptoms of vitamin or mineral deficiency. For example, our immune system could weaken, increasing the risk of getting a cold, the flu, allergies, and other ailments. Our cells will not have…
Have you ever wondered if what you eat and drink can affect your teeth? Well, the short answer is YES. Here’s why. Your teeth are made of up enamel, which helps coat and protect the surface and keeps damaging substances from penetrating the deeper, more sensitive areas of your teeth…
Eating pancakes remains a fond childhood memory for many of us. Perhaps you went to grandma’s house and she spoiled you with some nice white fluffy cakes topped with butter and drizzled with some syrup, or maybe it was a pancake feed at a small-town celebration that conjured up those…
Although many people choose to detox (cleanse) their bodies after a holiday season like Christmas or Thanksgiving, when they’ve filled their bellies with too much sugar and foods loaded with calories, I feel spring is actually the best time. Why? Well, that’s because spring offers a breath of fresh air,…
Open your senses and let your taste buds enjoy the fresh seasonal fruits and greens nature provides us. The months of summer shine not only with sunshine, but also with a spread of colors in the fruits and vegetables sprouting up. This is a great time to take advantage of…
There is no question that the easiest place to gain fat, as well as one of the hardest to lose fat is our belly. Our belly is an area that gets used the least but is most affected when we eat the wrong foods, snack on too much salt or…
As with many foods, milk has undergone an extreme love-hate relationship in the health community. It has swung from being a necessary part of everyday life (remember the ‘Got Milk?’ slogan?) to a potential risk to your health. (The China Study). As with most things, the truth is somewhere in…