At the beginning of every New Year, we all look for effective ways of counting calories, controlling food intake, eating healthier, getting fit, being more active and losing weight. But there’s always a large amount of them, and it’s important to know how to choose the right one for you.…
"Vitamin C has been considered one of the most important essential nutrients in our diet since the discovery in 1907 that it prevents scurvy. In addition, Vitamin C aids in the synthesis of wound healing, metabolism of iron , lipids, cholesterol, and others." says Dr. C. Y. Lee of Cornell. A…
Protein is a one of the macronutrients your body needs for good health. The other two macronutrients are carbohydrates and fat. Your body needs all three of these, along with vitamins and minerals, which are called micronutrients, to be healthy, as well as water. Protein is made up of…
There's something to be said for a relaxed morning spent sipping a cup of coffee and enjoying the precious moments before the day begins. But how often does this really happen? The reality is, those hours before your day start are spent hitting the snooze button, rushing into the shower,…
] While nutritionists generally recommend that you stay away from sweets if you’re on a good fitness plan, eating treats like dark chocolate in moderation actually has some health benefits that may surprise you. Pair the dark chocolate with some red wine, and you’ll double up on your dose…
Over the past few years, coconut oil has reached mythical status. Claimed benefits have ranged from improvements to heart health to better hair and nails, to living indefinitely! Is coconut oil all it’s cracked up to be? Let’s learn more about it so we can separate fact from fiction. What…
Heartburn seems to be a common occurrence these days. The reason you may be experiencing symptoms of burning in your chest is often because sometimes your stomach acid can find its way into your esophagus and cause these burning sensations. The symptoms of heartburn can include burning pain, the…
Breakfast cereals are a quick, easy and sometimes inexpensive way to get your day started. However, if you don’t pay attention, they can be packed with sugar and trigger a day full of sugar and carb cravings. So how do you tell between types of cereal that will either fuel…
Garcinia Cambogia, also called Malabar tamarind, is the tropical fruit of a small tree native to Southeast Asia which is commonly used as a spice in Thai and Indian cuisine. In the US, however, it’s often sold as a weight loss supplement and an exercise enhancer, and it may be…
Not all fats are created equal. Americans do get plenty of fat in their diets, yet most remain deficient in the important omega 3 essential fatty acids. So, here is your tutorial on why these special fatty acids are important, what foods provide them, and what supplements to choose if…