https://youtu.be/ooDKOkng8h0 Hey Total Gym Team. I have a super healthy, delicious, simple to make treat for you today! I call it my Power Breakfast. I was taught this recipe over 10 years ago by a holistic doctor whom I entrust with all of my health decisions. I have been eating…
Food poisoning is usually caused by different bacteria found in food, water, and crops. There are many different bacteria unfortunately, that can be lurking in something that you bring home or eat at a restaurant. Let's take a look at the most common forms of bacteria, which are Salmonella. Listeria,…
It’s only appropriate that on St. Patrick's Day, there is no better time for a few gentle reminders concerning the detrimental effects of drinking too much alcohol. We tend to forget that these liquids can have such an impact on our health, exercise performance, and weight management. Let's take a…
Everyone has a difficult time falling asleep sometimes; it’s called insomnia. The Mayo Clinic defines insomnia as a common sleep disorder that can make it hard to fall or stay asleep, or cause you to wake up too early. Anxiety, sickness, or uncomfortable temperatures can often cause temporary insomnia. However,…
At the beginning of every New Year, we all look for effective ways of counting calories, controlling food intake, eating healthier, getting fit, being more active and losing weight. But there’s always a large amount of them, and it’s important to know how to choose the right one for you.…
"Vitamin C has been considered one of the most important essential nutrients in our diet since the discovery in 1907 that it prevents scurvy. In addition, Vitamin C aids in the synthesis of wound healing, metabolism of iron , lipids, cholesterol, and others." says Dr. C. Y. Lee of Cornell. A…
Protein is a one of the macronutrients your body needs for good health. The other two macronutrients are carbohydrates and fat. Your body needs all three of these, along with vitamins and minerals, which are called micronutrients, to be healthy, as well as water. Protein is made up of smaller…
There's something to be said for a relaxed morning spent sipping a cup of coffee and enjoying the precious moments before the day begins. But how often does this really happen? The reality is, those hours before your day start are spent hitting the snooze button, rushing into the shower,…
While nutritionists generally recommend that you stay away from sweets if you’re on a good fitness plan, eating treats like dark chocolate in moderation actually has some health benefits that may surprise you. Pair the dark chocolate with some red wine, and you’ll double up on your dose of heart-healthy…
Over the past few years, coconut oil has reached mythical status. Claimed benefits have ranged from improvements to heart health to better hair and nails, to living indefinitely! Is coconut oil all it’s cracked up to be? Let’s learn more about it so we can separate fact from fiction. What…