Breakfast cereals are a quick, easy and sometimes inexpensive way to get your day started. However, if you don’t pay attention, they can be packed with sugar and trigger a day full of sugar and carb cravings. So how do you tell between types of cereal that will either fuel…
Garcinia Cambogia, also called Malabar tamarind, is the tropical fruit of a small tree native to Southeast Asia which is commonly used as a spice in Thai and Indian cuisine. In the US, however, it’s often sold as a weight loss supplement and an exercise enhancer, and it may be…
Not all fats are created equal. Americans do get plenty of fat in their diets, yet most remain deficient in the important omega 3 essential fatty acids. So, here is your tutorial on why these special fatty acids are important, what foods provide them, and what supplements to choose if…
It seems that everywhere we turn there is a new study proving that an excess of refined sugar is the root cause of many of our most devastating health problems. In the short term it can sap our energy, cause unwanted weight gain, and accelerate premature aging. In the long…
“How in the world am I supposed to be healthy when I have all of this delicious food around me during the holiday season?” This must be what you’re asking yourself right now! Believe me, I get that it’s difficult to show some restraint during this time period…
During the holiday season we spend a lot of energy trying to avoid the indulgent meals and sweets at every corner. However, we often neglect the biggest source of added calories and sugar: holiday cocktails! First let’s look at the average calories of a few standard holiday drinks: American Beer…
The colder winter weather makes most people yearn for warm comfort foods. Some comfort foods that many of us grew up on though, may not be the best winter foods to help keep our immune systems strong. Food like casseroles, and warm macaroni and cheese, while comforting, can also be…
https://youtu.be/49l-bNELzCg The holiday season can be tough, with presents to buy, parties to attend, and people to see…this is a lot to accomplish while maintaining a healthy lifestyle. But have no fear! You can spread all your holiday cheer ... even without a beer! I have some healthy holiday…
Some people define bloating as a feeling - like their stomach is distended or swollen all the time. Sometimes the symptoms can be associated also with constipation. For others, bloating is the appearance of their tummy looking "pregnant" later in the day, or the belly protrusion that you feel still…
You’ve probably heard that breakfast is the most important meal of the day, and it is! Yet, given today’s hectic lifestyles, it’s no wonder that most people just aren’t giving this important meal the priority it deserves. According to a large survey by Kellogg, more than half of all adults…