Healthy Eating Archives - Page 19 of 34

Brain food to boost brainpower nutrition concept as a group of nutritious nuts fish vegetables and berries rich in omega-3 fatty acids with vitamins and minerals for mind health with 3D illustration elements.

10 Brain Foods and Supplements That Will Make You Smarter

Healthy foods make healthy hearts and healthy brains. Keeping your brain healthy, is well, just plain smart, and that’s not to say that keeping your heart healthy isn’t smart too. The good news is that the same diets appear to work for both. Specific diets that seem to achieve both…

Taking Some Of The Stress Out Of Chinese Takeout

Chinese food is fabulous, something we crave and rave about, but it also comes with an insane amount of sodium, MSG and other ingredients that thwart our healthy workout behaviors and reduces these benefits when it comes to healthy eating habits. Many of the staples found in traditional Chinese fares…

Super foods on a white wooden board. Healthy eating. Flat lay

Foods That Help With Arthritis and Gout

The ache that comes with suffering from joint pain is well known to those of us who suffer from arthritis. What is arthritis anyway, you may be wondering? The word comes from our old friend, “-itis" which basically just means inflammation. And“arth-”refers to anything having to do with our joints. …

The Health Benefits of Copper

Copper is an essential trace element (also known as a micronutrient) that is required for plant, animal, and human health. It cannot be produced within your body and therefore needs to be consumed in your diet or supplemented. It is the third most prevalent mineral in the body and is mostly carried…

Top 5 Foods to Boost Your Immune System

November 4, 2016
Tara Coleman
Health & Fitness / Healthy Eating / Recipes
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During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there’s actually no increase in germs during this season? The reason that we tend to get sick more often is that we run ourselves down and stop taking care…

Total Gym Meal Replacement Shake Recipes: Winter Edition

November 3, 2016
Maria Sollon
Health & Fitness / Healthy Eating / Recipes
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Let’s shake this winter season up with some top seasonal drinks that will satisfy you with savory holiday flavors, while keeping your caloric intake low. Adding seasonal ingredients into your shake can increase the health factor and flavor with every sip that you take! There are so many interesting…

5 Great Ways to Use Apple Cider Vinegar

Apple cider vinegar is often touted as a cure-all, but is it all that it’s cracked up to be? Although you won’t find much scientific support for the apple cider vinegar detox diet, there may be some health benefits to adding a small amount of this fermented product to your…

12 Mason Jar Meals: Breakfast and Lunch

October 17, 2016
Tara Coleman
Health & Fitness / Healthy Eating / Recipes
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Now that the long lazy days of summer are over, it is important to re-think your nutrition strategy. When you are juggling school drop offs, working lunches and overall hectic days, the most important thing is to be prepared. Enter mason jar meals! They are easy, portable and delicious ways…

9 Healthy Comfort Foods

Cooler temperatures and shorter days make us turn our nose up at summer salads and crave warm comfort foods. The traditional versions of these foods can sabotage your health and fitness goals. However, with a few tweaks and creative ingredients, you can get the comfort food you love in a…

Young man drinking after sport

The Best Way To Restore Electrolytes

October 11, 2016
Dr. Liz Salada
Health & Fitness / Healthy Eating / Uncategorized
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Your body is made up of a large portion of liquids containing substances called electrolytes. These electrolyte substances are small substances that our body needs to stay in good electrical balance. Items such as sodium, potassium, calcium, magnesium and phosphate carry electrical charges that are responsible for stimulating muscles and…