During cold and flu season, it can seem inevitable that you are going to get sick. However, did you know that there’s actually no increase in germs during this season? The reason that we tend to get sick more often is that we run ourselves down and stop taking care…
Let’s shake this winter season up with some top seasonal drinks that will satisfy you with savory holiday flavors, while keeping your caloric intake low. Adding seasonal ingredients into your shake can increase the health factor and flavor with every sip that you take! There are so many interesting…
Apple cider vinegar is often touted as a cure-all, but is it all that it’s cracked up to be? Although you won’t find much scientific support for the apple cider vinegar detox diet, there may be some health benefits to adding a small amount of this fermented product to your…
Now that the long lazy days of summer are over, it is important to re-think your nutrition strategy. When you are juggling school drop offs, working lunches and overall hectic days, the most important thing is to be prepared. Enter mason jar meals! They are easy, portable and delicious ways…
Cooler temperatures and shorter days make us turn our nose up at summer salads and crave warm comfort foods. The traditional versions of these foods can sabotage your health and fitness goals. However, with a few tweaks and creative ingredients, you can get the comfort food you love in a…
Your body is made up of a large portion of liquids containing substances called electrolytes. These electrolyte substances are small substances that our body needs to stay in good electrical balance. Items such as sodium, potassium, calcium, magnesium and phosphate carry electrical charges that are responsible for stimulating muscles and…
Sip-tober : verb. Sipping on delightful drinks in the fall months. Make this time of the year centered around your favorite holidays by sipping on festive healthy drinks. It’s not only an excellent way to nourish your body but it’s also fun to spruce up a drink to get…
Looking for a great moisturizer for your skin care routine? If so, instead of heading to the spa, head straight to your kitchen for natural skin care that’s super easy to whip up. Food is not only good for your body and soul; there’s lots of food that’s good for…
5 Super Herbs To Include In Your Life Long before pharmaceutical companies started researching and creating medicines, people used herb and spices for health, healing, flavoring and food preservation. Emperor Charlemagne, 9th century, said it best: “An herb is a friend of physicians and the praise of cooks.” The usable…
No, that cupcake, donut, chocolate drizzle popcorn or pepperoni pizza, is not calling your name. Really. You may be bored, depressed, frustrated, and stressed beyond belief, but honestly, they aren’t whispering to you. It could be emotional eating, stress eating, or eating from the neck up, but it’s not talking…