Make Yogurt a Part of Your Healthy Eating Plan Is Yogurt Part of Your Healthy Eating Plan? If yogurt is not already a part of your diet then it should be. You might wonder what the nutritional value of yogurt is? Well, not only is yogurt very nutritious, but it…
How to Get a Flat Stomach by Eating Right Let's face it… having a flat stomach is something that most people desire. I would go as far as to say that it's as exciting as say… winning the lottery! As we all know, flat abs are achieved by BOTH exercising…
Benefits of Greek Yogurt http://youtu.be/Yrm2xk44lNI There are many benefits to incorporating Greek yogurt into your diet. Not only does it satisfy your sweet tooth, but it also has several health benefits, which come in handy when trying to lose weight and get into shape. Fitness trainer and long time Total…
Eat This for Optimal Health, Breathless Sex and a Long Life: Food substitutes to help you get on your way to better health & wellness HELP! Not another article about what to eat to be healthy and live a long and sexy life. Yet, here you are so you…
Zucchini Recipes http://youtu.be/Uo_lYUwVQmo When discussing delicious pasta dishes, zucchini recipes aren’t exactly the first that come to mind. For years pastas have been thought of as a healthy eating choice, but sometimes they're full of preservatives and with the high calorie sauces we put on them, it’s simply not the…
Lesser Known Sources of Omega-3 Fatty Acids Omega-3 fatty acids are one of the nutrients that most Americans are deficient in - yet they have countless health benefits! Lower cholesterol, reduced inflammation, improved mood, younger looking skin and healthy hair are just a few of the benefits of a diet…
We’ve all heard before that “breakfast is the most important meal of the day!” But have you ever stopped to ask yourself why? What makes breakfast so important, and even more important than lunch or - my personal favorite - dinner? The answer is simply that breakfast sets the tone…
What You Don’t Know About Honey (But Should) If you were to poke around in most of our pantries you would undoubtedly find one of those sticky plastic bears full of honey. We pull it out from time to time to enjoy with tea, or maybe if a recipe calls…
What does Organic really mean? In order for an ingredient to be labeled organic means that both the soil and the produce must have been grown and maintained without the use of synthetic fertilizers, pesticides or genetically modified organisms (GMO’s). For an animal product to be called organic it must…
Quick & Easy Ways to Observe the 5 a-day Rule The 5-a-day rule is based on a campaign that launched several years ago to encourage Americans to make sure they get their 5 daily servings of 5 fruits and vegetables. The campaign’s name was changed to “More Matters” in 2007…