Caffeine is one of the most common sources of energy. Many people consume caffeine to kick start their days or provide a boost prior to a workout. While there are several products that can provide someone with these benefits, there are two natural sources that come with many health benefits.…
March is well known as nutrition month. It is a perfect time of year to up the ante with your dietary agenda. If you are looking for some tips on how to incorporate some easy changes that will make a huge impact on your overall health, here are my top…
I like to call muscle our longevity organ. Without it we truly cannot function. Increased muscle mass can lead to less body fat, a stronger immune system, improved energy, reduced stress, and better hormonal balance. You may have heard the term sarcopenia. It is defined as the age-related loss of…
Happy New Year everyone! I am here to encourage you to ring in the New Year with a Remove, Reboot, and Rebuild button. Instead of focusing on resolutions that never really reap positive results, try instead to look at different ways to achieve your goals. For example, the standard most…
‘Tis the season for snow, comfort foods and family gatherings! I don’t know about you, but this time of year is one of my favorites. It’s the second month in a row where you are presented with yummy food and delicious treats. The holidays look different for everyone but for…
Holidays are a perfect time of year to spoil your friends and family, and perhaps buy them a gift that they would never buy for themselves. Perhaps they would just not think about it, or maybe they would prefer not to spend the money. One example that quickly comes to…
This may sound like a topic that is “gutsy” to approach over the holiday season, but I wanted to get a jumpstart on your dietary choices now before everything gets out of hand and you feel that you are bloated and tired after the holidays. There are so many healthy…
Fall has officially come to an end for most of us, which means the chill of winter is approaching. I don’t know about you, but when winter comes around, I love to use the oven to make comforting foods that fill my house with warmth and love. When cooking these…
We all know that there are many different varieties of squash, but did you realize that some are considered summer squash, while others are referred to as winter squash? Whatever you choose, they both contain an abundance of nutritional content. Summer squash, such as zucchini, crookneck, and chayote contain calcium,…
https://youtu.be/BCaHRhQuFiI Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #4. Tons of Fun to go over. We are sticking to an easy-to-follow, Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on…