We can all agree that even though the holidays are meant to be fun and enjoyable, there is that stressful component that always shows up when we allow ourselves to bel pulled in many different directions. The best thing we can do is not let that happen. Easier said the…
It appears that we are taking better care of ourselves than ever. We are more aware of the benefits of eating fresh and organic foods, taking high quality supplements, exercising, and practicing stress reduction. The fact remains that we are exposed daily to a variety of toxins in the air,…
The strength of your immune system is directly related to the wellbeing of your lymphatic system. A compromised immune system is a direct result of a sluggish lymphatic system. So, what is lymph fluid exactly? Everyone talks about blood and going for blood work, yet we never hear about lymph.Our…
With the cold and flu season in full swing, now is the perfect time to focus on strengthening your immune system to help avoid falling into this unhealthy pattern One amazing fact is that 70-80% of your immune system is found in your gut. It is home to a complex and…
Happy Summer! Seeds are sprouting, flowers are blooming, the grass is greener, and we can all feel the earth’s energy waking up! It is the perfect time for a fresh start and new habits. Small regular habits can have a far greater impact on our health and well-being than sporadic, intense…
How Much Protein Do You Really Need?When you find yourself in the fitness corner of social media, you will hear a lot about protein. Protein shakes. Protein Pancakes. Protein desserts. Protein bars. Supplements. Smoothies. All protein, all the time. According to your favorite influencer, it’s all you need to eat.Let’s…
I wanted to begin this blog by saying that I dislike the word diet as it suggests the many trendy dietary regimens that are constantly in our face. I do not promote any specific food group, nor do I believe that we should totally isolate a food (like meat for…
As the temperature rises and the sun shines brighter, there's no better way to stay refreshed and energized than with delicious, nutrient-packed smoothies. Whether you're lounging by the pool or hitting the trails, these organic, easy-to-make smoothie recipes will keep you feeling your best all summer long. Packed with vitamins,…
I felt a strong sense of urgency to write this blog about calcium because it is the most important mineral in our body, and we need lots of it. Sadly, we have been led to believe that dairy is a great source of calcium; that milk makes healthy bones, and…
I totally resonate with the quote that belongs to Tim Ferris. “If you win your morning, you win the day.” It cannot be argued that the way you start your day will dictate how that day will unfold. You may not be able to make all the changes that I…