This may sound like a topic that is “gutsy” to approach over the holiday season, but I wanted to get a jumpstart on your dietary choices now before everything gets out of hand and you feel that you are bloated and tired after the holidays. There are so many healthy…
Fall has officially come to an end for most of us, which means the chill of winter is approaching. I don’t know about you, but when winter comes around, I love to use the oven to make comforting foods that fill my house with warmth and love. When cooking these…
We all know that there are many different varieties of squash, but did you realize that some are considered summer squash, while others are referred to as winter squash? Whatever you choose, they both contain an abundance of nutritional content. Summer squash, such as zucchini, crookneck, and chayote contain calcium,…
https://youtu.be/BCaHRhQuFiI Ok, Total Gym Team, it’s Master Trainer JayDee back so let’s jump right in with week #4. Tons of Fun to go over. We are sticking to an easy-to-follow, Three-Prong Attack adhering to my version of the K.I.S.S. acronym - Keep It Sweet and Simple. For more details on…
We’re finally in the hot summer months up North, and I’ve heard that it’s been a pretty hot summer in most parts of the country this year. Thankfully, the long summer days combined with the heat helps farmers and gardeners alike reap the benefits of what they sowed with now…
After a long winter up North, and a Spring that went by in a flash, the kids are finally out of school and its now officially farmer’s market season. With this beautiful change of seasons comes an abundance of in season fruits and their health benefits. Here are some spring…
What is Turmeric? Turmeric is an orange colored spice from the root of the curcuma longa plant, which is the same perennial family as ginger. Turmeric is one of the main ingredients in curry, so not only does it taste yummy, it also has many health benefits. What are the…
Ah… the season of change is upon us! As the cold of winter dwindles away, it brings in the fresh spring season. The trees begin to awaken, the flowers start to bloom, and the vibrant fruits and veggies are sprouting up for us to enjoy. This is the perfect time…
What does bodily pH mean? We are always hearing about the pH of our blood and the necessity of staying in balance, also referred to as homeostasis. What does that really mean? The potential of hydrogen ( pH ) is a measure of acidity or alkalinity of a solution. The…
Health would not be complete without the understanding of enzymes. All compounds and elements that we eat must be broken down into other compounds or elements. The “complex is broken down into the “simple”. For example, protein is a large structure that must be broken down, through digestion, into amino…