There are two questions I have routinely received as a tennis coach over the years. How can I improve my tennis game? How can I win more matches? No matter the level or experience of the player asking, I consistently reply with the same three words of advice: prepare, practice,…
Bring out the kid in your inner soul with a challenging and unique way to train your body. You can get one of the best workouts of your life using only what you find at the playground. Swings, slides, monkey bars, benches, ladders - all of it can become your…
We have all heard the popular saying “change can be a good thing”. This statement could not be truer when it comes to switching up a workout routine. Sometimes we know we need a change, but it can be challenging and a little overwhelming to think about how to go…
There's nothing better than a girl feeling like her Prince Charming just swooped her off her feet effortlessly without a bulging belly getting in the way! Maybe this is a stretch, but the bottom line is that grooms may need manly wedding workouts and diet help too! If you’re a groom…
When you work out your legs, do you use a well-rounded leg routine? One that not only works on those big main leg muscles, but the other parts that may be left out? Will your knees and calves and inner thighs get a work out by doing your usual leg…
The warmer weather is approaching and that means most of us are ramping up the frequency and intensity of our workouts. We are all striving to build the type of body we can feel confident about when we go to our summer pool parties and beach days. With this in…
Want a flatter looking stomach? A strong back with good core support? Then this Total Gym workout is for you! The secrets to a flatter stomach lie not only in your posture and how you recruit your core muscles, but also cardio and your diet. This post will focus on…
These days with so many fitness programs flying into our lives at lightning speed, it’s incredibly difficult to even keep track of them all. When you want to find the best one for you, it becomes even more of a puzzle to figure out when trying to sort through all…
It is well known that routine stretching can help increase flexibility, prevent injury, and relieve muscle soreness. The Total Gym is a perfect piece of equipment to incorporate into your stretching routine because of its added versatility and resistance, and is able to provide a deeper stretch. If you are…
Playgrounds aren't just for kids... they’re for the young at heart too! You can do just about any exercise to work your entire body at a park by utilizing the playground equipment available. It's a great way to get outside for some fresh air, it’s a total body challenge, and…