https://youtu.be/BNcsVq6eZUI Why wait for a New Year’s resolution when you can start on a simple plan now. With the holidays approaching, there are so many things to do and prepare. Rather than get overwhelmed with too many “things”, plan your days with your health in mind by setting a daily…
https://youtu.be/DrKVYMX_inI Tis the season to be busy and also get your sweat on! Get ready to gear up for the holidays with this 12-Days of Fitness Challenge. There’s nothing better than feeling accomplished and seeing improvements over a set period of time. This challenge is effective and can be…
https://youtu.be/AgRsyyl1j4A Time is always tight during the holidays, but it’s not the time to forgo your fitness goals. With a little motivation, planning, and a set goal in place, you can feel great and even enjoy your favorite holiday treats. HOLIDAY MOTIVATION Obtaining the right amount of motivation for…
https://youtu.be/9Yk_sltNDMY The holiday season is upon us, and this usually means a combination of tackling Santa’s list for your family and friends, attending holiday parties, and heading to grandmother’s house for some holiday comfort food. So where do your fitness goals fit into all this? You may work tirelessly to…
https://youtu.be/VlAjN4I2cW8 Give your body and soul a gift by staying active and stress free during the holidays so that you can really enjoy what it’s all about. The 12 days of fitness challenge will help you get your sweat on while staying in the spirit of the season. This…
https://youtu.be/ITrDPZb0Gq8 “If people want to work hard for a living, that’s their problem.” This is a saying I would hear my dad spiel repeatedly growing up. He would go on to explain that the key to success is to work smart, not long and hard. I wish the same…
https://youtu.be/JIUYaV3roEY So, what exactly are burpees? Well, let’s start off by discussing exactly what it is does and how to do one. Burpees have been around for almost as long as fitness has, and they can be a great addition to your fitness program no matter what fitness level…
https://youtu.be/di4EsRO0pSg Hey Total Gym users! If you love your Total Gym, then you’re going to love one of the latest additions to the Total Gym family of home equipment: the Total Gym Row Trainer. Yeah, I’m a little weird, but I love my daily cardio exercise. Let me…
https://youtu.be/jiO8So6VRXA The benefits of endurance training can continually enhance your life. Whether you plan to commit to an endurance race, play a sport, or even keep up with your kids, having the strength and stamina lies within all of us. But, like anything else, you’ll need to focus and spend…
https://youtu.be/u30splZzpx4 You don’t have to go to a gym to get a good workout! You could easily turn your home into a circuit training arena with equipment you have stowed away or by creatively using what is in your home to get a great workout. Before we get into…