No time for exercise? Is it a matter of time or a matter of priorities? We are all busy. Whether it’s work, family, relationships, or some combination of all three, finding time can be a challenge. That said, it absolutely can be done. If it’s important to you then…
https://youtu.be/QvPlqH5UGOg Yoga isn’t only stretching and chilling out on a mat. It can be a great workout and can torch some major calories! Yoga builds muscles, which helps burn fat, and increases your heart rate, which helps boost your metabolism! So get excited to fire up your metabolism so…
Looking for an amazing ab routine that will chisel and tone your core? I have the perfect core workout solution that will rev-up your current routine and help you develop a strong and chiseled midsection. This core workout will train your abdominals efficiently and effectively by utilizing a stability…
There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury. Often, the correct form of an exercise gets “messed up” for a variety of reasons. Perhaps the basics are not…
Over the course of my 11-plus year career in the fitness industry, I have heard my share of excuses from people about why they can’t work out on a regular basis. However, the most common reason that I hear from people as to why they can’t exercise is that they…
https://youtu.be/NmeKNM7YFeA Which workout is better - crunches or planks? When we’re talking about developing a lean, rock-solid core, some exercises are better than others. The truth is, the key to a defined midsection is always going to come down to diet. We’ve all got a 6-pack, but there’s layers of…
The human body performs 5 basic movement patterns of pushing, pulling, bending, rotating, and single leg movements. Everyday activities, sports, and exercises use these movements in a variety of ways, sometimes improperly. Repetitive movements when done incorrectly can result in poor posture, improper body alignment, and potential injury, not to…
What’s your motivation for working out? Common responses include: building muscle, injury prevention, losing a few pounds and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t be. There is nothing wrong with wanting to look good…
Have you ever tried a movement that is supposed to be the best ab exercise to get a 6 pack, but every time you try to do the exercise, you end up with lower back pain or a sore neck? If so, there's a pretty good chance your form is…
When I discuss toning a body, I think of a dancer’s body. A dancer’s body is lithe, powerful and strong. There are subtle, attractive muscles that shine through and look natural to the body. This differs from building pounds of muscle which can also be attractive but results in obvious…