https://youtu.be/HL7QCsKzBhM Metabolic conditioning is all the rage these days, and for good reason. These types of workouts can help folks reach many of their fitness-related goals - building muscle, losing fat, feeling and looking great. These workouts typically include compound exercises performed at a high intensity over a short period…

Today we’re going to show four leg stretches to elongate and limber up the leg muscles.  We’re also going to show four leg exercises targeting the quads, hamstrings, calves and inner thighs.   Some people are blessed with naturally defined legs while others have to work hard at it. However,…

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines typically incorporate interval and resistance training with squats and lunges. It’s considered a cardio activity, but hopefully because you’re having fun dancing you won’t really notice that you’re exercising. Do note that there is…

Are twice a day workouts good or bad?   This is always an ongoing question surrounding ambitious gym-goers and the people around them. Often times, people criticize others because they perform two or more workouts per day.   To be completely honest, working out twice per day can be beneficial…

Want a  great start to your mornings with an effective workout that revs up your metabolism, blasts fat, and energizes your day? You can get a brutal burn in minimal time with a HIIT workout.   You may have heard of the popular fitness buzzword “HIIT”, which stands for High…

https://youtu.be/eKr4WGta4rk It’s no secret that exercising with a partner can be extremely beneficial in helping you adhere to an exercise program consistently. Just like many other things in life, success becomes easier when you do them with a partner or team.   Exercising is such a daunting task for many…

No time for exercise? Is it a matter of time or a matter of priorities?   We are all busy. Whether it’s work, family, relationships, or some combination of all three, finding time can be a challenge. That said, it absolutely can be done. If it’s important to you then…

https://youtu.be/QvPlqH5UGOg Yoga isn’t only stretching and chilling out on a mat. It can be a great workout and can torch some major calories!   Yoga builds muscles, which helps burn fat, and increases your heart rate, which helps boost your metabolism! So get excited to fire up your metabolism so…

Looking for an amazing ab routine that will chisel and tone your core? I have the perfect core workout solution that will rev-up your current routine and help you develop a strong and chiseled midsection.   This core workout will train your abdominals efficiently and effectively by utilizing a stability…