Total Gym Addicts – Marty’s Arm Workout

Hello, this is Marty and I’m back for my second Total Gym Blog. I’ll be demonstrating two triceps exercises. In the first exercise, I will be doing Tricep Dips on the Total Gym. I will be using the Dip Bar and Weight Bar attachments from Totally Gym, but before the workout, I will provide instructions on how to prepare your glide board using these attachments.

Tricep Dips

Attachments required:

  1. Total Gym Dip Bars
  2. Total Gym Weigh Bar
  3. Weight Plates

In the second exercise I will be doing Single Arm Tricep Kick-Back. A word of caution: when you place your hand on the glide board, be careful to keep your fingers away from the rollers.

Single Arm Tricep Kick-Back

Attachments required: None


For the month of February, I will be wearing red to bring awareness to heart disease.  The month of February is Heart Disease Awareness Month and it’s very special to me.  In 2015, I had open heart surgery which lasted 8.5 hours. I had five (5) bypasses, one (1) closed hole and one (1) repaired valve. My doctors told me had I not been in training shape like I was prior to surgery, I would have possibly died. I truly believe exercising regularly and having a good nutrition plan will help fight heart disease.

If you have not joined our Facebook group, I highly recommend you join us at Total Gym Addicts. It’s a great support group of regular people who love the Total Gym. Join us and glide!

Join other Total Gym users on Facebook.  Look for Total Gym Addicts or click the link:

If you are on Instagram, you can follow me at @mwa_fitness.

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