Post-Holidays Workout Plan: Why Ladder Sets Will Get You Back to Feeling Fit https://youtu.be/NEd_1b7ylU8 Celebrate your holiday energy reserves with these easy-to-start, momentum building Total Gym ladder sets. These combo sets will challenge your strength, endurance and even cardio with quick transitions and laser focus on two separate movements. A…
Holiday Heat-Up - Workout The Stress: Week #3 https://youtu.be/QZqb6EDFwvU Snow-covered trees, holiday tunes, decorations everywhere you look — the holiday season is a wonderful time of year. With all the excitement, though, comes some unwanted stress. The family gatherings, holiday parties, and last minute shopping can be the perfect recipe…
The Best Way To Work Your Chest http://youtu.be/lFKTzRm54vg Get Fit Over 40 founder Mike Kaye joins Total Gym Pulse again to show us the best way to work your chest using The Total Gym Home Exercise Machine. The chest muscles make up some of the largest muscles in the upper…
Holiday Heat-Up - Workout The Stress: Week #2 https://youtu.be/KEL9NPj_ueM ‘Tis the season to be jolly… and BUSY, overwhelmed, and rushed! Never fear, I am here to help you beat the holiday stresses and make you feel good doing it! The holidays can be stressful The reasons we get extra stressed…
The Ultimate Leg Workout https://youtu.be/sI8nLSATA0o Personal trainer John Peel is back at Total Gym Pulse to show us “The Ultimate Leg Workout” using The Total Gym home exercise machine. “Leg Day” is often dreaded because it is the most difficult exercise day of the week. However, this day is important…
Holiday Heat-Up - Workout The Stress: Week #1 https://youtu.be/W4bX8KwSYJI The holiday season is known as “the most wonderful time of the year”, yet it’s also notoriously known to bring on stress. To-do lists pile up, shopping lines at a standstill, and every festive tune you hear is a reminder that…
How To Strengthen Your Shoulders In 4 Simple Steps http://youtu.be/X-5gd0AOXGE Get Fit Over 40 founder Mike Kaye joins us once again on Total Gym Pulse to show us how to strengthen our shoulders in four simple steps using The Total Gym Home Exercise Machine. The shoulders are very important and…
How To Warm Up Properly To Prevent Injury http://youtu.be/Zi0MbRYaRro Personal trainer John Peel is back at Total Gym Pulse here to show us how to warm up properly to prevent injury before exercise using The Total Gym home exercise machine. Warming up before any type of exercise is important for…
How To Get A Sexy Core http://youtu.be/qkJn_xmeU_U Personal trainer Tiffany Savion is back to Total Gym Pulse to show us how to get a sexy core and strengthen our abdominal muscles using The Total Gym home exercise machine. There are many advantages to working on your core muscles. First, they…
How To Build Muscle http://youtu.be/BdXD6SFj4S4 Personal trainer John Peel is back at Total Gym Pulse to show us how to build muscle using Total Gym home exercise machine. There are several reasons why this is important. First, building muscle helps strengthen connective tissues, which helps increase bone density. Next, muscles…