Beginner Level Workouts https://youtu.be/sA8yAquUeDg DEFINITION: be·gin·ner - Beginners are those who are either completely new or somewhat new to participating in a consistent fitness program or activity. Some experts say that you need six consecutive months of training under your belt before you can progress into a more challenging program.…
The Circuit Training Total Gym Workout https://youtu.be/AkUlIvSvfG0 Note: Some of the exercises listed below are considered advanced and should only be attempted by experienced fitness enthusiasts. Use common sense and avoid any movements that cause joint discomfort. Workout routines tend to eat up the clock with long commercial breaks and…
Cardio and Pilates Workout Series https://youtu.be/Cat3Nh6ofLY Now that the holidays have come and gone, you may still have some stress, an abundance of chores, plus a few extra pounds. So, how do you cope and what steps can you take to get back on track? Finding the motivation to get…
Shoulder Strengthening Exercises Phase II http://youtu.be/--zPgcNtYcM Shoulder Strengthening Phase 2 The first post in this series demonstrates some great Total Gym exercises that aim to increase your strength and awareness of your shoulder muscles. If you’ve been doing these exercises regularly and can feel your shoulders getting stronger, you’re ready…
More Methods To Make Meditation A Habit https://youtu.be/bXJwBoI9cZ4 Hey Total Gym Team! After receiving popular results and positive feedback from the last meditation blog, I would like to expand on some more benefits and ways to build your own practice until it becomes a healthy, peaceful, daily habit. To start,…
Power Pilates And Killer Cardio Kickboxing Drills https://youtu.be/0S0BfxHSzA0 *NOTE: If you are just joining in now, please refer to Week-1’s blog/video to start from the beginning when it’s convenient for you. It’s never to late to start this program! The holiday’s of Thanksgiving, Christmas, Hanukah, and New Years’ have come…
Why the AbCrunch is More Effective Than Traditional Crunches and Ab Machines https://youtu.be/3OEBLjj73_Q Hey Total Gym team! This video demonstrates my favorite accessory to get a flatter stomach, a stronger core, and six-pack abs: the AbCrunch for the Total Gym. As you will see, it easily attaches to your Total…
Post Holiday Weight Loss Workout: Cardio and Pilates with the Total Gym https://youtu.be/yvM0OVJnx_M Start the New Year off with a new set of goals, focused ambition, and a great workout to get you started! This is the perfect time to realign your thoughts and put your energy towards a specific…
2015 Post Holiday Heated Workout Week 1: “Cardio Pilates with a Kick” https://youtu.be/tdB0SukbVmg It’s a new year, with new beginnings, and new goals. How about a new workout plan? Lets ring in 2015 with a banging workout series that will get your diet in check, your body burning calories, and…
Post-Holidays Workout Plan: Why Ladder Sets Will Get You Back to Feeling Fit https://youtu.be/NEd_1b7ylU8 Celebrate your holiday energy reserves with these easy-to-start, momentum building Total Gym ladder sets. These combo sets will challenge your strength, endurance and even cardio with quick transitions and laser focus on two separate movements. A…