https://youtu.be/SOPWfht6ZLk Triathlon Preparation: Develop a HIIT Routine During week three of your triathlon training, you should consistently be putting in the time biking, swimming, and running on the road or treadmill. Intermediate level athletes should be training three times a week in each event. Elite athletes can train five or…
https://youtu.be/c6M60cNet50 Total Gym Attachment Spotlight: Cyclo Trainer Adding a Cyclo Trainer Total Gym attachment to your Total Gym workout is like adding a secret ingredient to your power shake; it boosts your metabolism, helps you burn more calories and gives your aerobic workout more dimension. That’s in addition to sculpting…
https://youtu.be/N-9fPXTbxsA Chisel Your Back and Eat Clean To Look and Feel Slimmer Welcome to the second week of men’s workouts that are designed to help you burn fat, become stronger, and create a healthy lifestyle using your Total Gym. If you’re sick of having to loosen your belt to accommodate…
https://youtu.be/F51fNsTXhrI Triathlon Training with the Total Gym: Build A Strong Body Foundation Congratulations on deciding to commit to the task of completing a triathlon. You’ve chosen the length of the race; you’ve got a location for the event; and you’ve given yourself enough lead time to train. Now comes the…
Chest, Shoulder, Triceps, and Cardio Workouts to Slim Your Waist http://youtu.be/5CkdxvPhPSI Okay, let's get serious about losing some inches off that waist. This four-week, home workout series is for men who want to burn fat and build muscle to achieve an overall better level of fitness. One of the main…
Butt and Leg Exercises Using The Total Gym Squat Stand https://youtu.be/oSUqfv1X6BY To purchase a Squat Stand or other Total Gym accessories, please visit this page. A perky booty and toned thighs are easy to sculpt with the Total Gym Squat Stand, which is an accessory that can be attached to…
Advanced Fitness Routines https://youtu.be/7xqa0iMd56Y * The advanced workout is a progression of the intermediate workout from last week’s blog. The exercises are easy to set up and transition quickly from one to the next. DEFINITION: ad·vanced - being beyond others in progress or ideas Do you feel like you’re not…
Dynamic Shoulder Exercises for Prevention and Performance: Phase III https://youtu.be/5STC68TKn5s If you’ve been following the shoulder strengthening workouts outlined in Phase I and Phase 2, then you’ve probably experienced an increased awareness of how your shoulders move and where you may compensate (i.e. hiking the shoulders up toward your ears).…
Intermediate Fitness Routines https://youtu.be/oNUOpfJ6RWk DEFINITION: in·ter·me·di·ate - Relating to or having the knowledge or skill of someone who is more advanced than a beginner but not yet an expert. Intermediate workouts are designed for individuals who have been participating in a regular exercise program for six or more months and…
Total Gym and Kettlebell Supersets https://youtu.be/zUS7x0pCPzs The kettlebell weight (resembling a cannonball with a handle) is used to perform exercises that combine cardiovascular, strength and flexibility training. The kettlebell allows for swing and release moves. Additionally, its unique shape provides the "unstable force" for handling, which makes it a very…