Leg Burners for Men & Women http://youtu.be/geM79U4_jQU Sexy legs, slender thighs, strength and power development... things every man and woman strives to accomplish! Leg workouts can be very challenging from a physical and mental perspective, but by dedicating a whole workout session to just training the legs you can achieve…
Three Favorite Core Exercises on Total Gym http://youtu.be/2_MOHQXoU-g It's summertime, and because we wear less clothing and put on our bathing suits many people are wishing for a tighter tummy. I am proud of my colleagues in the fitness industry who have done a great job lately educating the public…
Total Gym Shoulder Workout http://youtu.be/x5fIBDlZIls Shoulders are an often neglected but critical part of the body. Having shoulder strength and flexibility will help you in simple everyday tasks such as reaching and lifting as well as enhance workouts that focusing on other parts of the body. Today on Total Gym…
How to Use a Foam Roller to Recover Your Muscles and Maximize Your Performance http://youtu.be/bVA_psCShFU Wouldn’t it be amazing if we all had our own personal masseuse to regularly get rid of the kinks, soreness and tight areas in our muscles, any time we wanted? Nice thought. Well... there is…
Best Time To Workout http://youtu.be/t6kdTuYturU You will encounter many opinions and theories during your journey to achieve better health and fitness – most likely leaving you with a lot of questions. One common question is what is the best time to workout? Joining us today on Total Gym Pulse is…
The Gym That NEVER Closes http://youtu.be/tOs9F5pWp38 In a world where many gyms are open most days of the year and some 24/7, there is still only one that is guaranteed NEVER to close on you: The Total Gym. Today on Total Gym Pulse we are joined once again by fitness…
Myofascial Release Technique & Strengthening Exercises http://youtu.be/plWJdkIPgW8 WHAT IS MYOFASCIAL RELEASE? Self-myofascial release is a fancy term for self-massage. Myofascial release, also know as “foam rolling," releases muscle soreness, tightness, or trigger points. This method can be performed with a roller, a small ball, or manually with your hands. Recovery…
Toning the Glutes! http://youtu.be/_0k32HQWyjE It’s Summer. That means many of us will be hitting the beach or swimming pool looking to show off our new swimsuits and more importantly our bodies. The chest, biceps, triceps, back and abs all play a pivotal role in one’s physical appearance. However, one area…
Workout Tips http://youtu.be/JFQhmGMZbYc Many who use the Total Gym are already getting tremendous results. However, today on Total Gym Pulse we are joined once again by fitness expert John Carleo to give some additional workout tips to enhance your workouts even more! John begins the video by telling us there…
How To Get Sexy Abs http://youtu.be/E3_NKAh_Adw With the Summer now here many are wondering how to get sexy abs so they can show off their new swim suits in style. Joining us today on Total Gym Pulse is Fitness America National Champion, fitness model and entrepreneur Sherry Goggin here to…