https://youtu.be/THOuD3_tjo8Master Your Core: Elevate Your Strength with Plank Variations on the Total GymMaria Sollon, MS, PES, CSCSWhen it comes to building a strong, resilient body, it all starts with the core. This powerhouse muscle group is not only foundation of every move you make, it’s also the most popular area…

https://youtu.be/ywqjBB1bZZsPart 3: Kickstart Your Fitness: Mobility & RecoveryMaria Sollon, MS, PES, CSCSThe final chapter of the Kickstart Series is here! This Mobility & Recovery routine is the key to helping your body recharge, restore, and maintain peak performance. As you move through dynamic stretches and recovery techniques, you’ll feel your…

https://youtu.be/4wO3yXBGXuwPart 2: Kickstart Your Fitness: Upper Body & CoreMaria Sollon, MS, PES, CSCSLet’s build on your progress! In this second phase of the Kickstart Series, we’re focusing on upper body strength and core control, which are essential components that complement the power of your lower body. Together, they build a…

https://youtu.be/_NzlmFE6C_wPart 1: Kickstart Your Fitness: Lower Body & CoreMaria Sollon, MS, PES, CSCSThe start of a new year is a powerful opportunity to reset, refocus, and reimagine what’s possible for your fitness journey. Whether you’re just beginning or looking to reignite your routine, this Kickstart Series will help you gain…

https://youtu.be/s6-ZDCOhViwGetting Started with Your New Total Gym: Set Up and Start StrongMaria Sollon MS, CSCS, PESSo, Santa delivered a shiny new Total Gym to your home this holiday season. Congratulations! You unwrapped one of the most versatile, effective, and fun pieces of fitness equipment available. Whether you’re a beginner or…

https://youtu.be/HLFEmhGgtZAYour Year in Strength: Total Gym’s 2024 Workout HighlightsMaria Sollon MS, CSCS, PESAs the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing…

https://youtu.be/mlvxdXXVgQsWith the hustle and bustle of the holidays, finding time to stay active can be tough. But what if you could boost your energy, strengthen your core, and feel grounded, all in a quick, effective workout? This challenge is designed to target your core from the inside out, leaving you…

https://youtu.be/T2nU1be9MikTotal Gym Holiday HITT ChallengeMaria Sollon, MS, CSCS, PESLife doesn’t pause for the holidays, and neither should your movement. Between the chaos of errands and the joy of celebrations, fitness can feel like an afterthought - but not this year! This holiday challenge is all about sneaking in bursts of…

https://youtu.be/fIC7maMcmt8Planks-Giving Remix: A Core Challenge to Keep you Fit this Thanksgiving Maria Sollon, MS, CSCS, PESBefore you gather ‘round the table, gather at your Total Gym this Thanksgiving for a core workout sure to keep you trim and looking great for the Holiday!  In response to popular demand, we’re remixing…

https://youtu.be/38mLZRkyqM8Total Gym Blog Series: Reclaim Your Wellness During the HolidaysPart 2: Energize and Refresh with Lymphatic-Boosting MovementMaria Sollon, MS, CSCS, PESThe holidays can leave us feeling drained, bloated, and sluggish, but your body has an incredible system designed to help you feel lighter, more energized, and balanced.In Part 1, we…