https://youtu.be/voYZ4gjf9u8 Cool Moves to Keep Your Muscles Hot [Sizzling Summer Circuit] As the summer sun blazes and the air feels heavy with humidity, it can be down right challenging to get your body in motion without feeling hot, sticky, and stifled! So take a break from this summer’s heat wave…
https://youtu.be/w1RnjeI4Vko Hey Total Gym Team! It’s Total Gym Master Trainer JayDee here to share some of my favorite Pilates exercises that are improved and enhanced by your trusty, versatile Total Gym. What the Heck is Pilates? When I first got certified over 19 years ago, people would often pose this…
https://youtu.be/uGFbRW-kjMA Welcome back, guys! You have made it to Part 3 of the Manly Moves blog series! In the previous blogs, we explored the benefits of yoga, enhanced our strength and flexibility, and learned the importance of finding inner peace and balance. Although this is Part 3 of the Yoga…
https://youtu.be/UtF-pQ89s8Q Hey guys! Welcome back to the Manly Moves yoga series on the Total Gym. In this three-part blog series, we'll explore "Manly Moves" designed specifically for men who want to improve their flexibility, reduce stress, and enhance their overall well-being. In our first blog, we explored how yoga can…
https://youtu.be/kLFofXInfqc Calling all men who want to improve their performance levels! We’re talking about enhancing the quality of how you live, move, think, and breathe. Guys, I’m talking to you! Did you know that you can gain so many benefits from incorporating a form of consistent yoga or stretching practice…
https://youtu.be/qWKYUAbhqnQ Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back with 5 great Super-Set and Compound exercises to sculpt your arms and abs. Sumer is upon us and it’s time to shed your Winter layers, don your sleeveless shirts and tank tops, and show off your Total Gym…
https://youtu.be/C-kKJE_bNrg Improve Distance and Accuracy this Golf Season with Three Basic Exercises Using the Total Gym Mark Scally, Total Gym Master Trainer Golf season is in full swing and there is no better time than now to perfect your skills. So will training off the course actually result in longer…
https://youtu.be/RnA78-H2i_c Part 3: Mobility + Flexibility Remix Welcome back, to Part-3 of the Summer Remix Series! If you are just diving in now, be sure to check out the previous blogs to get the full program details and start from the top! Part 1: Strength + Balance Part 2: Cardio…
https://youtu.be/4onZbj2GTws Part 2: Cardio + Core Remix Remix your workouts with movements that keep your muscles heated and your routine fresh for the summer with a 3-part Summer Remix Series! It’s a perfect way to add variety to your routine and get your body in shape for the summer! If…
https://youtu.be/4b16dftoeeU Part 1: Strength + Balance Remix Are you ready to elevate your summer fitness game to maximize your workout time and have a blast while doing it? Look no further because I have an exciting 3-part summer blog series lined up just for you. In this series, we'll explore…