https://youtu.be/qWKYUAbhqnQ Hey Total Gym Team! It’s Total Gym Master Trainer JayDee back with 5 great Super-Set and Compound exercises to sculpt your arms and abs. Sumer is upon us and it’s time to shed your Winter layers, don your sleeveless shirts and tank tops, and show off your Total Gym…

https://youtu.be/C-kKJE_bNrg Improve Distance and Accuracy this Golf Season with Three Basic Exercises Using the Total Gym Mark Scally, Total Gym Master Trainer Golf season is in full swing and there is no better time than now to perfect your skills. So will training off the course actually result in longer…

https://youtu.be/RnA78-H2i_c Part 3: Mobility + Flexibility Remix Welcome back, to Part-3 of the Summer Remix Series! If you are just diving in now, be sure to check out the previous blogs to get the full program details and start from the top! Part 1: Strength + Balance Part 2: Cardio…

https://youtu.be/4onZbj2GTws Part 2: Cardio + Core Remix Remix your workouts with movements that keep your muscles heated and your routine fresh for the summer with a 3-part Summer Remix Series! It’s a perfect way to add variety to your routine and get your body in shape for the summer! If…

https://youtu.be/4b16dftoeeU Part 1: Strength + Balance Remix Are you ready to elevate your summer fitness game to maximize your workout time and have a blast while doing it? Look no further because I have an exciting 3-part summer blog series lined up just for you. In this series, we'll explore…

https://youtu.be/_iCofww2tUY Want a workout that’s fast, fun, efficient and powerful? Then consider a Tabata style routine for your Total Gym! It’s perfect for busy people who want real results! Tabata workouts start at just 4 minutes, so there is no “I don’t have time” excuse. And once if you have…

https://youtu.be/pfijenqrP_A “Winners never quit, and quitters never win.” It’s easy to want to give up when things don’t work out, but there’s a method behind the madness that keeps you at it to achieve success. One way to combat this cycle is by trial and error. I’m sure you’ve heard…

https://youtu.be/pWEKGYnQqlY Wake up… get rowing… and get going with your day. It’s that simple and it just takes 10 mins. Make an easy commitment to own your mornings and start your day feeling fresh and energized. The Total Gym Incline Row will be used for this workout. What you’ll notice…

https://youtu.be/PVgDJo6M5ko March is famous for National Nutrition Month and what a perfect time to reset, rebalance, and restore your body’s health as it shifts into the Spring season. As a fitness professional, I cannot stress enough the importance of good nutrition and healthy eating habits. Your diet is 80% of…

https://youtu.be/8hjMBLNf9O0 Part 3 of 3: FLEXIBILITY: FLASHY STRETCHES Happy Valentine's Day, Total Gym Lovers and Pilates enthusiasts! Welcome to the final part of our Valentine’s series that incorporates Pilates movements on your Total Gym. This final workout focuses on dynamic flexibility exercises that help improve your range of motion and…