A Quick & Effective Workout for Busy Days



Refresh Your Fitness Routine This Fall with Total Gym: A Quick & Effective Workout for Busy Days

Maria Sollon, MS, CSCS, PES

The fall season is in full swing! School is back in session, schedules have changed, football season is on, and days are starting to slowly get darker. With so many changes happening, squeezing in time for a workout can feel like an impossible task. But what if I told you that a quick and effective workout can seamlessly fit into even the busiest days?

As the leaves start to turn, it’s the perfect time to turn over a new “leaf” in your fitness routine! Just 15 minutes or less of movement can make a world of difference, not only for your body, but for your mind as well. Prioritizing your physical strength helps to combat stress, boost energy, and improve focus.  These are all crucial elements when life feels like it’s speeding up.

When your days are packed and time is tight, squeezing in a quick, effective workout might feel impossible, but don’t worry, this routine is designed with your busy schedule in mind.

Total Gym Strength Routine for Busy Days

Try this Total Gym strength sequence that can be done in under 15 minutes.  This is a One-and-Done work-out where starting and finishing just one set will have you covered!

  1. Jog Crunch
    • High Level
    • Squat Stand
    • 40 Reps (land light on feet, bring elbow to opposite knee)
  2. Squats
    • High Level
    • Squat Stand
    • 30 Reps (10 parallel feet, 10 turned out, 10 pulses)
  3. Glute Presses
    • Medium Level
    • Squat Stand
    • 20 Reps per leg
  4. Incline Push-ups
    • Medium (easier) to Low Level (harder)
    • Remove Squat Stand
    • 20 Reps (closed or open GB)
  5. Ride & Glide Plank
    • Low Level
    • 20 reps (perform at a slow and smooth tempo)

Complete this routine 3-4 days per week, and don’t forget to track your progress. Need more of a challenge? Simply adjust the incline to accommodate to your strength for added intensity.

Your busy schedule doesn’t have to hold you back.  Commit to this quick workout and watch your strength and energy soar.  You’ve got this!

Maria

@GROOVYSWEAT

Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Maria demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work. http://www.groovysweat.com http://www.groovysweatstore.com (purchasable workout videos) http://www.youtube.com/groovysweat (workout clips)

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