Bodies are meant to be in motion especially when you can make it fun. Engage with your kids to get them up and moving by relating to something they enjoy, hence FORTNITE style. Set up a boot camp style with a few different stations that alternate between an exercise on the Total Gym, a body weight exercise, cardio, and a dance move. The person on the Total Gym counts 10 reps while everyone else performs the other exercises chosen! Then you rotate to the next station until all are performed. Perform the warmup and cool down all together.

t is the holiday season and I am sure those jeans are getting a little tighter around the waist. We try to not over eat, but it can be so hard this time of year. Then we will go into the New Year resolution phase and maybe start the quest of eating healthier and exercising. I am sure this all sounds familiar, right?Don’t wait until after the holidays to get started on your fitness journey. START NOW with my gift to you: this HOT ABS WORKOUT!

It’s the perfect way to share something you love on equipment they may not have. The experience may be so fun that they want to make it a weekly workout party or even purchase their own Total Gym! So why not give your loved ones time to experience a workout with you rather than gifting them another gadget they will soon forget?

It's that time of year where the holidays are upon us, the weather is cooler, and there is an increased amount of time spent with family and friends. However, this is also the time of the year where people unfortunately began to put their health & fitness on the backburner. With all of the traveling, Christmas shopping, and family gatherings occurring, people often feel justified in not making their health a priority and citing lack of time as the reason why they are committed to exercising or eating properly. As you may or may not know, November and December are notorious months for weight gain in the United States where a huge percentage of our population will increase their weight by 3 - 10 pounds.

  Relaxed, Re-centered, Revived, and Ready for anything… That’s how you should feel after successfully completing the ‘Stay-cation Retreat Series’. A “Stay-cation” is your own personal way to create an environment that makes you feel as if you are transported to your own special retreat without the need to leave…

  How often do you make time for yourself? Whether it’s to take a walk, prepare your food, read a book, sit and meditate… a little ‘me’ time is needed for all and it could be for just a few minutes a day. MOMENTS IN TIME Taking time for yourself…