Who wouldn’t want a more lifted, toned, and tighten booty? I started using Total Gym when I could no longer pull my jeans up over my thighs and was practically living in leggings! Sound familiar? It seems almost too easy to gain weight in the butt and thigh area. I…
Swim, bike, and run yourself fit by training for a triathlon. Whether it’s your first attempt or you’re a seasoned triathlete, you can always train for a successful experience to conquer your training goals. Training and competing for three sports simultaneously can be intimidating, especially if you excel at…
My name is Mark and I was always in pretty good shape growing up. I have been an entertainer since I was 12 years old and I went on to graduate from Ringling Brothers Barnum and Bailey Clown College. Back then it was easy to just run around and keep…
This article is going to teach you how to take the limits off of your thinking. After all, who would take a step forward to do anything while bogged down with limiting thoughts of, “It can’t be done” or, “I can’t do it”? There isn’t an area of life that…
Hey Total Gym team. I am dating myself, but remember when we used to do old school full sit ups? We would crank on our necks, slam our backs into the floor with each repetition, and use momentum and our hip flexors instead of our abs. Then we got smart…
Hello Spring! Bathing suit season is right around the corner, so less time to get into shape for those summer vacations. I am so blessed to have started my Total Gym transformation over a year ago. If you are just starting out or maybe just starting back again don’t worry,…
If you are looking for some fun cardio exercises using your Total Gym then look no more, I have 5 moves that will have your heart pumping and fat burning! I love using the Total Gym Step, as I call it my “Tigger” stand for plyometric jumps. The Total Gym…
Hello Everyone, my name is Cynthia Mitchell. I’d like to tell you about my Total Gym journey. About 9 months ago, I opened my social media page and BAM! there it was. This picture right here. A friend made a friendly gesture and posted a picture of me at a…
Let’s face it, nobody ever wants to get injured, but they particularly do not want to get injured when they are working out and supposedly doing something that they think is benefitting them and their health. It can be extremely frustrating to finally commit to an exercise program just to…
If your goal is to get stronger, leaner, feel empowered or just burn a ton of calories, then you may want to consider a kickboxing workout. It develops strength, confidence, coordination, and can prepare your self-defense skills. THE ART OF KICKBOXING Kickboxing is a blend of boxing and martial…