https://youtu.be/jiO8So6VRXA The benefits of endurance training can continually enhance your life. Whether you plan to commit to an endurance race, play a sport, or even keep up with your kids, having the strength and stamina lies within all of us. But, like anything else, you’ll need to focus and spend…
https://youtu.be/u30splZzpx4 You don’t have to go to a gym to get a good workout! You could easily turn your home into a circuit training arena with equipment you have stowed away or by creatively using what is in your home to get a great workout. Before we get into…
https://youtu.be/GmGS_UWcK0U We are now living in the age of health, wellness and functional fitness. That means we don’t strengthen our core just because we want some awesome abs, but more so because having a strong core is the foundation of movement. Whatever your goals are, this advanced Core Trainer…
https://youtu.be/zdtnL7s2_GQ Boost your endurance and stamina with my three-week endurance training program. It’s a progressive series that builds muscular strength, endurance, stamina, as well as speed and power. Gaining endurance is an important element to build your body into top condition! 6 Benefits of Endurance Training There are…
As a dancer in my teens, I was introduced to the power of stretching, as it was a mandatory requirement to do everything else my body needed to do in class and on stage. Stretching has been ingrained in me along with almost everyone else who has to use their body…
We are now into week three. For many of you, you are well on your way to forming new habits and feeling the difference in your waistline, hunger levels, energy and strength. For some who have had some stumbles, it’s certainly not too late to really get back on the…
https://youtu.be/oBUu6EjA5kA Feeling the need for speed? Condition and train your body by increasing your stamina and endurance with movements that will step up your athletic game and help your body achieve great overall results in the process. Endurance training is the ability to perform exercise or an activity for…
https://youtu.be/2bWGD59MoUc Push-ups are one of the best exercises ever created and could very well make the case for the best ever! Push-ups have been around as long as the idea of exercising has, and one of the best reasons that it is so popular is because it doesn’t require…
Some like it hot… and some do not! If you are someone that likes to pour out sweat when you exercise, then hot yoga may be right up your alley! The warmth is felt when you walk into a heated studio and the sweat starts almost instantly as you begin…
Many fitness enthusiasts and workout aficionados often wonder whether they should eat before or after a workout in order to get the most out of their exercise routines. The short answer to this question is both – you can eat before and after a workout and see great benefits from…