https://youtu.be/9WUFBLHuo-M To all of you Pilates lovers out there and those of you who are always trying to figure out how to do a Pilates exercise on a different piece of equipment, or if you’re just curious and new to Pilates, listen up! I am going to give you two…
Every fitness trainer has heard the famous, “I have no time to work out.” Maybe even from you. If so, let’s delete that self-deception from your mindset and replace it with a more honest, “It’s not my priority, at least not right now.” Ouch, right? I mean you say working…
https://youtu.be/AsJprSeXpf4 My muscles feel sore! I hear these four words on a weekly basis from participants in my GRAVITY classes performed on the Total Gym. Chances are the majority of us have experienced muscle soreness at some point in time, but probably never stopped to think why our muscles feel…
At the beginning of every New Year, we all look for effective ways of counting calories, controlling food intake, eating healthier, getting fit, being more active and losing weight. But there’s always a large amount of them, and it’s important to know how to choose the right one for you.…
Gyms come in all shapes and sizes from, tiny garage gyms with rusty barbells to upscale boutique studios with top-of-the-line equipment and the ever popular Crossfit gym. The world may not agree on the “best” way to get into shape, but one thing everyone can agree on is proper gym…
https://youtu.be/j-x7bECqPvw If you had less than ten minutes in a day to work on your fitness, what exercises would you do to get the best results with the most efficient use of your time? This is a serious question! But I have your answer. You can definitely get an…
https://youtu.be/L6se817BhiQ By now, you might have heard of a popular fitness method called HIIT being introduced by gyms, coaches, group fitness instructors, and personal trainers. But do you do know what it actually means and how it works? HIIT is an acronym for High Intensity Interval Training and it…
https://youtu.be/L748KSCe4Uc We are well into the New Year now… how are those New Year’s resolutions developing? Sadly, too many of us have already fallen off course. Life obstacles are often getting in the way and taking priority over exercise. Whether it’s a busy work schedule or family obligations, having so…
https://youtu.be/ymZsyAMeo6k “It’s too cold…” “I’m in a hurry…” “I don’t have a hat…” “No time for that…” Stop it with the excuses, put your two feet forward, and start taking those extra steps in your day! When it’s cold and dreary outside, the last thing that probably comes…
https://youtu.be/7-xyLk-rm6k Perform these exercises in conjunction with your current fitness program to strengthen and sculpt the shoulders with different ranges of motion. 2-3 days/ week 10-15 reps/ exercise 2-3 sets Incline level is based on your strength Standing Warm-up: using the weight of the glideboard(GB) Low-Medium incline recommended…