It is well known that routine stretching can help increase flexibility, prevent injury, and relieve muscle soreness. The Total Gym is a perfect piece of equipment to incorporate into your stretching routine because of its added versatility and resistance, and is able to provide a deeper stretch. If you are…
Playgrounds aren't just for kids... they’re for the young at heart too! You can do just about any exercise to work your entire body at a park by utilizing the playground equipment available. It's a great way to get outside for some fresh air, it’s a total body challenge, and…
Even though the stress of wedding planning is known to everyone, it still seems to happen to all brides! Perhaps you found the perfect dress months ago and the event details are starting to evolve, but is it really all about the dress and the party? Yes, but no! Here’s…
An excellent question was asked from our Total Gym Community about how to simulate dead lifts on the Total Gym. This is such a great question because there are different ways to accomplish this utilizing the equipment! So, here is a special blog post focused on addressing a specific strength…
Rock Climbing requires strength, flexibility, and the ability to lift your own body weight up the mountain. The Total Gym, much like rock climbing, also utilizes body weight as its primary form of resistance. Additionally, the Total Gym helps build functional strength while increasing flexibility as you move from one…
Having a desk job definitely has its perks that one comes to love and enjoys in their daily schedule, such as being able to sit down while they work hard as opposed to being on their feet all day, having great photos of their family & friends on their desk…
Runners take their marks… The gun fires and a herd of racers shove to the race start. The crowd cheers with enthusiasm! RACE DAY IS ON! Full steam ahead, running and racing, I can’t help but sing “you’re going the distance… you’re going for speed” in my head. I can’t…
Get ready to run and show off your athletic skills! A 5K is a manageable, fun race to run and it can be a milestone for beginners who want to try bigger, longer races! There are hundreds of interesting 5K races to run year round and in any state. A…
Regardless of goals, resistance training should be part of an overall exercise program. Whether your primary sport or hobby is martial arts, running, swimming, or cycling, adding a couple days of resistance training into the weekly plan is going to help you get results. This complete approach will aid in…
Ready? Set! Get Running and add cross training to your running program! The time is now to get motivated and set your race day goals. By registering for a specific race, you will be accountable with a goal to achieve… running a race to completion! CHOOSE A RACE & REGISTER…