https://youtu.be/VR2_sx2y1ac Greetings Total Gym Fitness Challenge Participants! If you are like most people, then you are currently thinking about the upcoming year, your New Year’s Resolutions and looking for new workout ideas & various fitness solutions to capitalize on your fitness plans in 2017. You have most likely…
Less calories in… more calories out... this is one way of playing the weight loss and body fat reduction game. Being more active with a regular exercise program also helps in achieving body-changing results. A great way to get the most out of your workouts is to combine cardiovascular…
Winter has arrived, the snow is falling, and it is time to tackle the slopes! What better way to de-stress from the holidays and get great exercise, by enjoying a fun day of snow skiing. Whether you are a beginner, intermediate, or advanced skier the following Total Gym workout exercises…
Why Row? I’m always looking for ways to mix up my workout routine, especially when it comes to cardio. Sometimes my knees ache too much to run outside, and my butt can only handle indoor cycling a couple of days a week. It can get mighty boring going nowhere fast…
https://youtu.be/KY3UuriNSJI Remember when I told you that research has shown that people gain more weight the week AFTER the holidays? Today’s workout is meant to push you and get your heart rate pumping. It’s time to kick up again and put yourself back on track for a good start to…
https://youtu.be/MdobxC3iryk The human body was designed to be active and moving throughout the majority of the day – not hunched over in a seated position at a desk or workstation. When we think back to our ancestors, they were constantly on the move, whether it was out on the farm…
8 Reasons Why Your Workout Isn’t Working It’s been almost one year since you made your fitness goals last January. Did you achieve what you set out to do? If you didn’t, you’re not alone. Everyone has excuses for why they couldn’t get to the gym, or shrink to…
We all know and love the Total Gym. The versatility, the efficiency, and the great full-body workouts are just a few examples. It’s truly a “one stop shop” for all your fitness needs. As effective as the Total Gym is, sadly, we cannot fit it into our suitcase when…
Today’s workout is for the day after all the holiday eating! The best part of the holidays in my house is the wonderful food that the whole family sits and eats. It’s quite a tiring experience. We usually end up at my Mom’s house and she doesn’t hold back. There’s…
Welcome to the Holidays! This time of year is hard for everyone to get to workouts. It’s a time for meeting with family and eating tons of food that can make it hard to keep up your healthy living efforts. Here is an interesting fact: studies have shown that people…