https://youtu.be/MdobxC3iryk The human body was designed to be active and moving throughout the majority of the day – not hunched over in a seated position at a desk or workstation. When we think back to our ancestors, they were constantly on the move, whether it was out on the farm…
8 Reasons Why Your Workout Isn’t Working It’s been almost one year since you made your fitness goals last January. Did you achieve what you set out to do? If you didn’t, you’re not alone. Everyone has excuses for why they couldn’t get to the gym, or shrink to a…
We all know and love the Total Gym. The versatility, the efficiency, and the great full-body workouts are just a few examples. It’s truly a “one stop shop” for all your fitness needs. As effective as the Total Gym is, sadly, we cannot fit it into our suitcase when…
Today’s workout is for the day after all the holiday eating! The best part of the holidays in my house is the wonderful food that the whole family sits and eats. It’s quite a tiring experience. We usually end up at my Mom’s house and she doesn’t hold back. There’s…
Welcome to the Holidays! This time of year is hard for everyone to get to workouts. It’s a time for meeting with family and eating tons of food that can make it hard to keep up your healthy living efforts. Here is an interesting fact: studies have shown that people…
https://youtu.be/qcjcdsB2H4o If your workouts are stale, perhaps it’s time to add kettlebell exercises into your routine! Kettlebells are great for cardio, strength, and flexibility training. It’s an integrated whole body exercise modality that dynamically activates multiple muscles simultaneously with every exercise. What is Kettlebell Training? A kettlebell,…
Anyone that’s gone through a pregnancy has probably had a “bring back my body!” thought swirling around your head. As discussed in blog one, bringing back your body is not as simple as diet and exercise. I am often asked when I can start exercising. The simple answer is day…
https://youtu.be/B35VLNqKG8w Just in case you may have overindulged a little during the Thanksgiving holiday (like many of us out there) we have designed a solid workout plan to burn off that turkey, stuffing and pumpkin pie! Starting an exercise plan now can lead to health benefits for the rest of…
https://youtu.be/LhTCHk0hluI Does it ever seem like the holiday season arrives before we know it? I have to admit, it sure feels that way to me, especially as the years go by. Like most people the plan to consume a delicious Thanksgiving Day meal is probably on the agenda this holiday…
When it comes to breaking down the different aspects of a workout, many folks would include strength training, cardiovascular training, and flexibility as common answers. These are all aspects of fitness and all play an important role in helping folks reach their goals. With the “cardio” component, there are…