If you had 7 minutes to train your body, what would you do?! So often we think that a workout must consist of so much more than it needs to, especially when time could be the issue. Strength training is important for enhancing the overall health and well-being…
https://youtu.be/vy4_16FVTik Legs glorious legs! How I love to work out my legs. Plies, squats or plyos, leg curls, lunges, kickbacks, dancing, hiking, skiing, battement’s, bicycle, running. I love my legs strong, I love my legs stretching. I guess you can tell I am very fond of lower body workouts. From my lower…
Navy Seals are lean and mean… meaning, they are no nonsense! They train hard to condition their bodies to be in the absolute best shape of their kind! The Navy Seals focus on training muscles to failure. This can be a challenge at any level of fitness not just…
Achilles Tendinitis Its summer, and the time for road races. Whether it is a 5K, 10K or 15K, the warmer weather is inspiring people to participate in running. A significant amount of training programs exist guiding the coach potato or seasoned runner. Their focus tends to be on how to…
7 Simple, Easy & Creative Ways To Stay Fit While On Vacation: Vacation is the time for us to relax, unwind and recharge, but it’s also the time of year many of us will gain weight. According to statistics, while some of us attempt to lose weight before we go…
Quick 6 Minute Thigh Workout For Summer Toned Legs: Ready, Set, Tone! Summer has arrived and it is time to get those thighs and legs looking good for the warm weather season. “How can I tone my legs and develop a thigh gap?” is a frequently asked question in my workout classes. With a few simple…
https://youtu.be/vYSy50C_55A Kickboxing Workout on Total Gym Jab, cross, hook, kick! Knock out boredom and sweat out fat all over with a muscle defining kickboxing routine. Kickboxing is an excellent way to train your entire body and unleash your inner warrior! It’s a high-energy workout that is guaranteed to burn calories and fat!…
https://youtu.be/TxB8PVZBn8U 5 Minute Trouble Zone Workout: Bat Wings (Underarm Fat – Sag) Okay folks, nobody wants to be the victim of the dreaded underarm flab. I’m talking about the area right beneath your underarms. Go ahead…reach around and give yourself a hug. There it is! This area is called…
Total Gym Swim & Surf Workout Dive into a workout that will transform the tone of your muscles, condition your cardiovascular abilities, and sustain the longevity of your youthfulness! Sound appealing? Water sports and activities are by far one of the best methods to develop a well-conditioned physique. During…
US Navy Seal Inspired Summer Boot Camp: Week 1 If you could be a superhero, which one would you be? With all the super powers you already posses within yourself, you have the ability to train like a champ and bring out the best in yourself! You can…