Climb Rocks, Defy Gravity, and Eat Sushi at This Little Havana Fitness Studio and Spa Read the full article here. Located in the heart of Little Havana, Morphe isn't just a fitness studio; it's a wellness spa and "shushi" restaurant. Yes, "shushi", but more on that later. There's a 10-foot…
Sculpt Lovely Legs and Great Glutes with the Total Gym Leg Pulley System The Leg Pulley System is a versatile addition to your Total Gym. It allows you to work out your legs, especially the thighs, and muscles around the hips using your body weight as resistance. Leg Pulley exercises…
How To Get Strong Arms Fitness trainer and TV personality Rosalie Brown is back at Total Gym Pulse to show us an incredible way to strengthen and sculpt your arms using The Total Gym. The exercise Rosalie demonstrates today involves using the cables for a “lat sweep” which not only…
Benefits of Herbal Tea Herbal tea can be made from any variety of dried leaves, seeds, roots or fruit and as such, the benefits are many types of antioxidants in a tea that contains the phytonutrients and chemical compounds inherent to the original plants. Herbal tea is different than black tea, green tea, white tea and oolong tea, which are all from the Camellia sinensis plant, and only vary by how…
Three Hot Body Moves To Melt Off Fat Today on Total Gym Pulse, Maria Sollon of Groovy Sweat to show us three hot body moves to melt off fat using The Total Gym. The first exercise Maria begins with is the “Arm Circle Crunch.” Begin by laying on your back…
What Is The Total Gym STEP The Total Gym STEP is a brand new attachment that is similar to the squat stand, with the added benefit of being engineered to provide rebound. The platform is rectangular in shape, so it has a little more surface area than the squat stand, which is an oval. Its springiness…
Hearty Vegetarian Soups To Keep You Warm This Fall It seems as though fall was made for soup. The cooler nights make you crave something warm and savory and the flavors of the in-season vegetables shine brighter together than on their own. In fact, soups are an excellent way to sneak in nutrient…
Strength Training Exercises for Runners Whether you run competitively, for fitness-related reasons, just for fun, or anywhere in between, you should consider adding strength training to your weekly routine. In addition to all the physical benefits, which we will discuss further, the “mental value” of changing up your routine…
The Ultimate Ab Challenge! Fitness trainer Rosalie Brown is back at Total Gym Pulse to show us The Ultimate Ab Challenge using The Total Gym. Plank and ab challenges have become very popular and we here at Total Gym are proud to present our versions of that popular exercise.. …
What To Do With Bruised Tomatoes Tomato season is upon us. You may have gotten some tomatoes from the farmer’s market, your neighbor’s garden, or perhaps you grew your own. Either way, you may encounter some tomatoes that appear less-than-perfect on the exterior, especially if they are at their peak of ripeness. Keep…