Five Simple Moves To Tighten Your Core Maria Sollon of Groovy Sweat is back at Total Gym Pulseto show us five moves to tighten your core using The Total Gym. These moves are a great supplement to add to any workout. So without further ado, let’s begin! The first…
What’s In A Warm-Up? A warm-up consists of a series of exercises that are performed prior to your full workout. These exercises gradually rev up your cardiovascular system, increase blood flow to your muscles, increase body temperature, and limber up the muscles you’re about to use. It’s best to select exercises that mimic similar movements in…
Benefits of Inversion Exercises Remember back to when you were a little kid and how fun and refreshing it was to hang upside down from the monkey bars or your favorite tree? Or how uplifting and exciting it was when dad would pick you up by the ankles and spin you around, flinging…
Tips For Getting A Strong Back Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us a great back workout using The Total Gym. Rosalie stresses the importance of working your back along with the concept of “bite size” pieces of exercise. It all…
Everything You’ve Every Wanted To Know About The Total Gym XLS Tired of big box gyms with choreographed classes or pricey personal trainers? It’s easy to take control of your fitness program and get in shape with the Total Gym XLS right at home. The XLS takes all the guesswork…
Nutritious Brain Foods Healthy foods not only make your body healthier, they make your brain healthier and help it to work smarter too. If you put garbage in your body, you will reap the repercussions both physically, with poor muscle mass and weight gain, but also mentally, often with a depressed mood and a…
4 Efficient And Effective Supersets On The Total Gym Trainers hear every excuse in the book as to why their clients and members aren’t seeing results. They have no money, they don’t have all the equipment necessary, and they don’t know what to do. But by far the most common is they don’t have enough time. Don’t…
The Secret To Getting Six Pack Abs Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us her ab work challenge using The Total Gym. Today’s exercises includie the “boat pose” which gives a pilates or yoga type workout and the “jack knife” which…
Get Sexy In 6 Moves Today on Total Gym Pulse we feature Maria Sollon of Groovy Sweat who is going to show us how to get sexy in six moves using The Total Gym. These six moves will help you get trim, toned and sexy! The first move is…
The Basics of Balanced Eating Fifteen years ago, everyone had the same understanding of what "balanced eating" entailed. Today, it is a much more complicated topic with many conflicting opinions and new trends. A “balanced meal plan” to one health expert is not always the same to another health expert. The textbook definition of…