Total Body Transformation:
4-Week Glutes, Legs, & Thighs Challenge – Week 3:
This challenge focuses on developing lower body strength, endurance, stamina, and muscular definition of your thighs, glutes, and legs with specific exercises. You will be amazed at how much you can accomplish in a short period of time with the right program and workout goals. Incorporate a healthy diet to maximize your results. (Refer to week 2’s blog for diet & supplementation information.)
THE CHALLENGE
The Thighs, Glutes, & Legs Challenge is based on a 4-week training cycle that is created to produce results and improve your current fitness level. The challenge consists of varying reps / sets and resistance levels to suit your fitness needs. You will perform the workout provided in conjunction with your current routine.
Each week I will provide you with a slightly different set of exercises that target your lower body muscles in every range of motion. The intensity level should increase weekly to keep your body challenged and progressing with improvements. This adds variety in the routine, challenges the muscles, and increases strength development.
This is the 3rd week of the challenge, but it’s not too late to join in on the fun! Just refer back to week 1’s blog for the full program details and start from the beginning. I recommend printing or saving the weekly workouts schedule to your phone / notebook for an easy reference.
Listed in the chart below are the instructions for week-3’s challenge.
*Check out the video to see how these exercises are performed.
Help motivate and inspire others by posting your experience, thoughts, and results on Twitter & Instagram.
It would be great to see before and after pictures!
#LegsGlutesThighChalleng #4weekTotalGymLegsChallenge #LegsOnFire #TotalGymLegsKiller #Wk3LegsChallenge #BunsBurning
@TotalGymdirect @groovysweat
Good luck this week.
Stay tuned for week 4’s challenge!
Best Always,
Maria
http://www.groovysweatstore.com (purchasable workout videos)
http://www.youtube.com/groovysweat (workout clips)
