4-Week Glutes, Legs, & Thighs Challenge: Week 3

glute leg thigh week 3  video

Total Body Transformation:
4-Week Glutes, Legs, & Thighs Challenge – Week 3:

Are you ready to take on a fitness challenge that tones, strengthens, and sculpts your lower body in 4-weeks time? Why not! All you have to loose is maybe a few extra pounds in the process of staying motivated and committed!


This challenge focuses on developing lower body strength, endurance, stamina, and muscular definition of your thighs, glutes, and legs with specific exercises.  You will be amazed at how much you can accomplish in a short period of time with the right program and workout goals. Incorporate a healthy diet to maximize your results. (Refer to week 2’s blog for diet & supplementation information.)



The Thighs, Glutes, & Legs Challenge is based on a 4-week training cycle that is created to produce results and improve your current fitness level. The challenge consists of varying reps / sets and resistance levels to suit your fitness needs. You will perform the workout provided in conjunction with your current routine.

Each week I will provide you with a slightly different set of exercises that target your lower body muscles in every range of motion. The intensity level should increase weekly to keep your body challenged and progressing with improvements. This adds variety in the routine, challenges the muscles, and increases strength development.


This is the 3rd week of the challenge, but it’s not too late to join in on the fun! Just refer back to week 1’s blog for the full program details and start from the beginning. I recommend printing or saving the weekly workouts schedule to your phone / notebook for an easy reference.


Listed in the chart below are the instructions for week-3’s challenge.


glute leg thigh week 3 exercises



*Check out the video to see how these exercises are performed.


Help motivate and inspire others by posting your experience, thoughts, and results on Twitter & Instagram.


It would be great to see before and after pictures!


#LegsGlutesThighChalleng #4weekTotalGymLegsChallenge #LegsOnFire #TotalGymLegsKiller  #Wk3LegsChallenge #BunsBurning

@TotalGymdirect @groovysweat


Good luck this week.

Stay tuned for week 4’s challenge!


Best Always,



http://www.groovysweatstore.com (purchasable workout videos)

Maria Sollon

Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various areas of fitness and is a national conference presenter. Maria specializes in Pilates, Performance Coaching, and Corrective Exercise Techniques and Kettlebells. She is the creator of the Plyo Pilates Method and has developed a series of amazing workout DVDs. She is a Master Trainer for Total Gym, Resist-a-Ball, Body Blade, Peak Pilates, Kettle Bell Concepts and is a freelance writer for Fitness accredited magazines, newsletters, and fitness blog sites. Maria demonstrates her knowledge each day and uses her dynamic creativity throughout her specialized line of work. http://www.groovysweat.com http://www.groovysweatstore.com (purchasable workout videos) http://www.youtube.com/groovysweat (workout clips)

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