Transform Your Home into an SLT Gym with Total Gym: Pilates-cardio is the hot fusion workout for a summer-ready body, and Total Gym is poised to help you sculpt and define every smoking curve of your dream physique. The SLT (strengthen lengthen tone) full body workout, developed by Amanda Freeman in…
Introducing: Total Gym Row Trainer: Row training is all of the rage today. The Total Gym Row Trainer takes this rage to a whole new level of fun and excitement. If you want a superb cardio workout that trains the entire body, not just the legs, then it is time…
5 Tips For Getting Ripped Faster: Summer is just around the corner and who wouldn’t like to look a little more shredded? As we start to shed our winter and spring cover up clothes for bathing suits and bikinis, we need to be ready. Building up muscle, and getting leaner…
Introducing the Total Gym CycloTrainer 2: For the days when the weather isn’t cooperating for outdoor exercise, your bike has a flat tire, or you just want to add a cardio challenge to your Total Gym routine, the CycloTrainer 2 (CT 2) is a perfect addition to your workout arsenal.…
Master Your Game - Golf Inspired Circuit Training Workout: I hope the exciting Master’s tournament got your golf blood boiling and you’re ready to kick off the season in style. Fitness style! I’ve been playing golf for 48 years now. Wow, I must be old! Not too old. My dad started me…
Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
More Supersets Moves To Add To Your Workout Routine: In my last blog I sang the praises of Supersets. I still have some more singing to do so this is a continuation with some more juicy Superset exercises to jumpstart your workout. And I’m going to teach you why to…
Cardio Interval Training To Improve Your Endurance: Break Through Your Cardio Comfort Zone Cardiovascular exercise, also called cardiorespiratory exercise is an essential part of every exercise program because it not only helps you lose or maintain weight, it also helps you build endurance so you can remain active for a longer…
Total Body Transformation: 4-Week Glutes, Legs, & Thighs Challenge - Week 3: Are you ready to take on a fitness challenge that tones, strengthens, and sculpts your lower body in 4-weeks time? Why not! All you have to loose is maybe a few extra pounds in the process of staying motivated and committed! This challenge focuses…
Superset Moves To Perform On The Total Gym: What is a superset? A superset is simply doing at least two different weight lifting exercises back to back with little or no rest in between. I recommend you take advantage of your high-energy days and intersperse some Supersets into your workout. Read on to see…