Transform Your Home into an SLT Gym with Total Gym: Pilates-cardio is the hot fusion workout for a summer-ready body, and Total Gym is poised to help you sculpt and define every smoking curve of your dream physique. The SLT (strengthen lengthen tone) full body workout, developed by Amanda Freeman in…
Introducing the Total Gym CycloTrainer 2: For the days when the weather isn’t cooperating for outdoor exercise, your bike has a flat tire, or you just want to add a cardio challenge to your Total Gym routine, the CycloTrainer 2 (CT 2) is a perfect addition to your workout arsenal.…
Stretches & Core Exercises You Can Do at Your Desk: Your health is at risk if you sit still all day. Maintaining a sedentary position for hours causes blood to pool in the lower extremities so the feet and ankles swell. Hip and knee joints stiffen due to lack of movement. Poor…
Total Gym: 3-Weeks To Get Ripped 6 Pack Abs - WEEK 1: With summer approaching quickly, the thought of baring more skin may be on your mind. This may be enough motivation to get your ‘abs’ in gear and strive to firm up the midsection to achieve the six pack…
Let The Total Gym Step Bring Your Routine To The Next Level: Total Gym STEP Spotlight part II shows how this attachment can be used in intermediate and advanced exercises to create a challenging, calorie crunching workout that’s fun. (Part I blog post here: The NEW Total Gym STEP Attachment.) The STEP is similar…
Total Body Transformation: 4-Week Glutes, Legs, & Thighs Challenge - Week 3: Are you ready to take on a fitness challenge that tones, strengthens, and sculpts your lower body in 4-weeks time? Why not! All you have to loose is maybe a few extra pounds in the process of staying motivated and committed! This challenge focuses…